Keeping Calm and Practicing Self-Care at My Petite Retreat

Keeping Calm and Practicing Self-Care at My Petite Retreat

Good morning, Pink Collar Swans,

It’s Day 54 (reset) of the Pink Collar Savvy & Chic on Purpose Project and this post is coming out from my Petite Retreat this Friday morning where I’m keeping calm and practicing self-care. The non-profit faith-based shelter where I’m the Women’s Center Director was offered complimentary tickets to a Beth Moore conference this weekend, so yesterday I decided I’d take today off and spend it at my not-so-tiny tiny house before heading to the event this evening. Working in what I consider full-time ministry is Service on Purpose, but sometimes it takes its toll. Between dealing with the Ds –– challenges women face ––– in my professional  life as two of our team members have received devastating diagnoses this week, and in my personal life, mainly  in the form of dysfunctional relationships, in order to minimize these barriers and maximize beauty and my best life,  I needed time to keep calm and practice self-care at my Petite Retreat.

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Though  this isn’t my first time serving as a Director, it is the first time I’ve dealt with a terminal diagnosis for a direct report. Being at my best to bless her and to support the staff who love her will require stamina and strength. I’m grateful for this time away from the center at my home/office with the Lord to build up both. And as I prayerfully consider some major decisions regarding personal relationships, I need clarity and space to receive wisdom on which path to walk, as well as a way to process (writing). Keeping calm and practicing self-care here provides all of these.

So I’m thankful for this short respite at my petite retreat.  Not only will  taking time away from the trauma to spend the day writing and the night with Swan Sisters help me in a professional capacity as I serve staff and residents, it enables me to minimize the barriers we’re facing and to maximize beauty and my best life.

If you’re anything like me and are facing Ds in your personal and/or professional life, my prayer for you is that you be Pink Collar Savvy & Chic and  intentional about keeping calm and practicing self-care.  Whether that means taking a much-needed day off, attending a conference or simply stealing away to pray and spend some time alone with God. (Jesus  himself modeled self-care for us  –– Luke 5:16). Doing it in a place that soothes your soul is even better… Then you’ll be able to minimize your barriers and maximize beauty and your best life, too.

Be Savvy & Chic ,

~Pink Collar Coach

 
To preview/purchase the print or Kindle version of my debut novel, Seasons of Her Soul, please visit Amazon.com at 
 

 

 

 

 

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Hope House Mission Teamwork Makes the Dream Work

Hope House Mission Teamwork Makes the Dream Work

It’s Day 42 of the Pink Collar Savvy & Chic on Purpose Project and as the weekend winds down and I prepare for the upcoming work week, I’m so thankful that at Hope House, teamwork really does make the dream work. If you’ve ever been at a job full of haters or where the environment is toxic, you know how the inching of the hour hand toward 6pm Sunday evening  is accompanied by dread ––– another D or challenge women face – regarding returning to work. I’ve been in those ill-fitting shoes and eventually walked out the door of those jobs. Conversely, when the work atmosphere is positive and the team cohesive, in ten months  as the Women’s Center Director I’ve not experienced anything but joy because I don’t have to go to my job, I get to! From leadership, to those in the administrative office, to the boots on the ground shelter staff, all the way down to the volunteers, Hope House Mission’s tremendous, collective, cohesive efforts make the dream of breaking the cycle of poverty and despair for homeless women, children and men work.

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Tim, Director of Operations,  Hannah, Volunteer Coordinator                                                         and me, Women’s Center Director/Pink Collar Coach (center).                                                        Not a T-shirt girl at all, I paired the requisite Chick-Fil-A shirt for the Get Moovin 5K Fun Run with a Calvin Klein skirt, plaid shirt and purple shades to pull the look together. 

Serving on Purpose at a non-profit where I’m actually in full-time paid ministry is as close to professional heaven on earth as I can get.. I’ve been in a role where our team took a personality assessment, and though I’m a maximizer and tend to be super positive, my natural disposition was dampened down to the degree that I almost didn’t recognize myself. Shortly after that “team-building” activity, and I use the term loosely, I applied for and got a position where I jumped from the frying pan into the fire. You know it’s bad when you’re greeted on the first day with, “Are you sure about this?” by members of the team. My next role gave me tons of responsibility and visibilty…Too bad some saboteurs were having none of that! Content to run my Pink Collar Savvy & Chic business full-time, I was nevertheless compelled to go for my current Director position. And though I don’t gamble, I must say I feel I hit the jackpot. Everyday a group of spirit-led purpose-filled individuals strive to serve our clients. In doing so, I’m blessed to not only help them minimize their barriers and maximize beauty and their best lives, but to do the same thing with mine. Largely  because of the way Hope House Mission’s teamwork makes the dream work for  our residents and for this Pink Collar Savvy & Chic on Purpose Swan.

Be Savvy  & Chic ,

~Pink Collar Coach

 

Chick-Fil-A Get Moovin’ 5K Fun Run to Bless Hope House Mission

Chick-Fil-A Get Moovin’ 5K Fun Run to Bless Hope House Mission

It’s Day 41 (reset) of the Pink Collar Savvy & Chic on Purpose Project and I’m so motivated by the Chick-Fil-A Get Moovin’ 5K Fun Run with all proceeds to bless Hope House Mission. It’s not been a year since I became  Women’s Center Director at the homeless shelter, so acting as the spokesperson for the 3rd annual Get Moovin’ race has been –– as they say at Chick-Fil-A–– My pleasure. Last night I’d gone to bed  troubled by Ds –– the challenges that women face ––– in the form of dysfunctional relationships. Then I woke before the sun came up  and read a devotion entitled “Light of the Dawn” that God hand picked for me. It provided needed assurance that “Even in darkness, light dawns for the upright, for those who are gracious and compassionate and righteous.” (Psalm 112:4, NIV). Though I fail to be each of these at times, my heart is to be them all of the time. And my job–– this incredible ministry –– lets me put my heart’s desire into practice on a daily basis. Seeing so many volunteers,  sponsors, Christian radio station Star 93.3, participants, groups, families, churches, businesses, and so many cute cows come out to support the event and cheer everyone over the finish line lifted my spirits and truly motivates me. In fact, this Chick-Fil-A 5K Fun Run makes me want to get moovin’ even more to bless Hope House Mission!

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Me, Hope House Mission Women’s Center Director/Pink Collar Coach with Chick-Fil-A Cows.

When dealing with life’s Ds, I’ve found when I’m able to put my own problems aside and   and serve others on purpose, even when the problems persist, the pain is diminished. Having been homeless, working with the women at our shelter reminds me there is purpose in the pain. And that His plan for me is to use my education, experiences, everything, to advance our mission of breaking the cycle of poverty and despair –– another D –– one life at a time. By doing  so, I not only help women to minimize their barriers and to maximize beauty and their best lives, I do the same with mine. Waking up to that privilege, the darkness recedes and I’m able to walk in the light motivated to get moving to bless the residents at Hope House Mission. Even when there’s not a Chick-Fil-A 5K Fun Run with breakfast biscuits involved!

I pray you’re Pink Collar Savvy & Chic on Purpose and motivated to be a blessing to others. Whether you’re serving on the home front or in the work place, when you do so, you’ll be able to minimize your barriers and maximize beauty and your best life, too.

Be savvy & chic,

~Pink Collar Coach

 

 

Pink Collar Coach’s Positivity Post – August 10, 2019

Pink Collar Coach’s Positivity Post – August 10, 2019

Such a blessing representing Hope House Mission as the Women’s Center Director this morning at the Chick-Fil-A Get Moovin’ 5K Fun Run! Terrific turn out and all proceeds benefit Hope House! Pink Collar Savvy & Chic Service on Purpose to break the cycle of poverty and despair –– a D or challenge –– so that women and children can live their best lives  made it a special Saturday!

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Working Hard as a Director and on the Dance Floor

Working Hard as a Director and on the Dance Floor

It’s Day 28 (reset) of the Pink Collar Savvy & Chic on Purpose Project and a picture taken last Thursday while I was teaching reminds me that I’m working hard as a Director and on the dance floor! Captured toward the end of class with my hair a disaster and make  up destroyed, it’s clear I’m a sweaty mess! And so proud of it. Working hard to lead and serve the residents, staff and volunteers of a homeless shelter takes tons of energy. So much so that at times, I wonder where I’ll get the rest to instruct a class afterward. Then, following a mad dash to change my clothes and make the drive, I arrive and see the expectant faces of the students. This kicks my excitement into gear! And to top that, last Thursday the students surprised me with a belated 50th dance celebration and showed up from a few different gyms and YMCAs. That made me so exuberant that I kicked it up another notch, which shows on my face! It speaks to the effort I put in working hard as a Director and on the dance floor!

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Instead of the ugly cry, this is the ugly sweat!                                                                                            All performance attire Calvin Klein – it is quick dry and so appreciated.                            Preferred dance shoes – New Balance. All from TJ Maxx.

Women work hard! Being balanced takes intentionality. Far too often, we let our careers, family, other activities, etc. get us out of the habit of doing the things we love for self-care. Yes, I’m a paid Zumba instructor who appreciates the ancillary income, but I also dance to deal with my Ds –– barriers or challenges women face. For me these are mostly manifested in dysfunctional relationships and ongoing issues with being divorced. But oh, do I feel better when I’m dancing! The stress just melts away. Right along with my make up!!! Dance is a positive D and one of the main contributors to me being able to minimize my barriers in order to maximize beauty and my best life. Ugly sweat and all! So glad I was at least wearing my signature pink for the pic!

I pray you will be Pink Collar Savvy & Chic on Purpose and not only work hard on your job but that you’ll set a goal to work hard at a workout routine. Whether you’re getting one going for the first time in awhile or ever… I can attest from personal experience that the positive release of endorphins is worth it. They boost your emotions and can put a positive period on the end of the worst work day. Not to mention the cognitive, physical, social, and even spiritual benefits. No matter the playlist, there’s a part of me that’s connected to God in worship. I’m especially blessed that I receive financial gain from teaching dance classes as well. For me, it literally pays off to work hard as a director and on the dance floor!

Be savvy & chic,

~Pink Collar Coach

 

Pink Collar Coach’s Positivity Post – July 26, 2019 – TV Interview – Truly My Pleasure!

Pink Collar Coach’s Positivity Post – July 26, 2019 – TV Interview – Truly My Pleasure!

As a Pink Collar Savvy & Chic lifestyle blogger, being interviewed for “Cincy Lifestyles” yesterday at my favorite local TV station as the spokesperson for a Chick-fil-A Get Moovin’ 5K Fun Run to benefit Hope House Mission where I’m the Women’s Center Director was a blessing, an honor and truly, “My pleasure!”.

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Me, Pink Collar Coach, Signature pink collar blazer, pencil skirt and Strawberry Pop lips.                      I’ve learned to own my Sense of Style & I needed to  look my best to  boost my confidence. Love Chick-fil-A but am so not a T-shirt girl. Wore this instead. : – )                                            Attire Calvin Klein, makeup Maybeline. All from TJ Maxx.

Being able to speak about how I could have benefited from being a resident at Hope House when I became homeless at the end of an marriage cycle filled with domestic violence –– a D or challenge women face –– but now share my mess to success story to inspire residents is one way I’m minimizing that barrier and maximizing beauty and my best life. All to His glory!

I pray you’ll be Pink Collar Savvy & Chic today and share your story. Not only does someone need to hear it, it will help you minimize your barriers and maximize beauty and your best life, too.

Also, if you’re in the area, I hope you’ll check out the interview on WCPO, Wednesday, August 7, 2019, 10am and then join us for the 5K Fun Run.

Visit “Cincy Lifestyles” at https://www.wcpo.com/marketplace/cincylifestyle

Visit here for details on the Get Moovin’ Fun Run –– https://g.co/kgs/YiLVn8

Be savvy & chic,

~Pink Collar Coach

 

Sunday Service and Serving

Sunday Service and Serving

It’s Day 22 of the Pink Collar Savvy & Chic on Purpose Project and my most recent D or challenge women face –– this time in the form of a disabled car –– allowed me to not only attend Sunday service yesterday but to be blessed by someone serving. From the time my car needed a jump after I taught Zumba class Thursday until last night when she called to get the final update that the car is back on the road and that I’m safe, my Swan Sister, Sonya has helped me to minimize this D. She’s a regular Zumba participant in my Sunday faith-based class, and although she had a meeting after church to plan for the children’s church camp where she and her hubby are serving as counselors and couldn’t attend, she wanted the dance class to go on. In addition to driving me around and partnering with her husband to try to get me the best deal on the parts and labor needed, she also picked me up for Sunday service as yet another extension of her serving.

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Me, Pink Collar Coach, and my Swan Sister, Sonya. I wanted to take the pic beneath this modern art installation but didn’t bargain on wearing it as a “hat”! LOL! Floral dress & white shrug with cobalt blue bag and shoes, all Calvin Klein purchased at TJ Maxx – separately!

If you’ve ever been without wheels, it can stink! Instead, Sonya made this a sweet experience for me because of her servant’s heart.  And I finally got to visit a well-known church for the first time, participate in praise and worship and listen to powerful preaching on prayer. Then she made sure I got to teach that Zumba class even with her packed schedule. Though she was more than willing to pick me up and drive me on to the next leg of the journey, thankfully another Swan Sister and her car repair savvy fiancé took over and didn’t stop until the right part was secured and installed. Two more sacrificial examples of serving.

What could have been a lousy weekend turned out to be a lovely one spent wrapped in God’s love and provision. Both of these couples attended church yesterday then gave more of their time to bless me… There was a phrase stenciled above the door of my childhood church –– “Worship begins when you enter; Service begins when you depart.” Having a disabled car allowed me to see these words come to life at Sunday service and through their serving.

I pray you will be Pink Collar Savvy & Chic on Purpose and help minimize someone’s barriers to maximize beauty and their best lives –– at Sunday service or through serving them at home or work. You may find it’s an effect way to deal with your own Ds.

Be savvy  & chic,

~Pink Collar Coach