Keeping Calm and Practicing Self-Care at My Petite Retreat

Keeping Calm and Practicing Self-Care at My Petite Retreat

Good morning, Pink Collar Swans,

It’s Day 54 (reset) of the Pink Collar Savvy & Chic on Purpose Project and this post is coming out from my Petite Retreat this Friday morning where I’m keeping calm and practicing self-care. The non-profit faith-based shelter where I’m the Women’s Center Director was offered complimentary tickets to a Beth Moore conference this weekend, so yesterday I decided I’d take today off and spend it at my not-so-tiny tiny house before heading to the event this evening. Working in what I consider full-time ministry is Service on Purpose, but sometimes it takes its toll. Between dealing with the Ds –– challenges women face ––– in my professional  life as two of our team members have received devastating diagnoses this week, and in my personal life, mainly  in the form of dysfunctional relationships, in order to minimize these barriers and maximize beauty and my best life,  I needed time to keep calm and practice self-care at my Petite Retreat.

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Though  this isn’t my first time serving as a Director, it is the first time I’ve dealt with a terminal diagnosis for a direct report. Being at my best to bless her and to support the staff who love her will require stamina and strength. I’m grateful for this time away from the center at my home/office with the Lord to build up both. And as I prayerfully consider some major decisions regarding personal relationships, I need clarity and space to receive wisdom on which path to walk, as well as a way to process (writing). Keeping calm and practicing self-care here provides all of these.

So I’m thankful for this short respite at my petite retreat.  Not only will  taking time away from the trauma to spend the day writing and the night with Swan Sisters help me in a professional capacity as I serve staff and residents, it enables me to minimize the barriers we’re facing and to maximize beauty and my best life.

If you’re anything like me and are facing Ds in your personal and/or professional life, my prayer for you is that you be Pink Collar Savvy & Chic and  intentional about keeping calm and practicing self-care.  Whether that means taking a much-needed day off, attending a conference or simply stealing away to pray and spend some time alone with God. (Jesus  himself modeled self-care for us  –– Luke 5:16). Doing it in a place that soothes your soul is even better… Then you’ll be able to minimize your barriers and maximize beauty and your best life, too.

Be Savvy & Chic ,

~Pink Collar Coach

 
To preview/purchase the print or Kindle version of my debut novel, Seasons of Her Soul, please visit Amazon.com at 
 

 

 

 

 

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Chick-Fil-A Get Moovin’ 5K Fun Run to Bless Hope House Mission

Chick-Fil-A Get Moovin’ 5K Fun Run to Bless Hope House Mission

It’s Day 41 (reset) of the Pink Collar Savvy & Chic on Purpose Project and I’m so motivated by the Chick-Fil-A Get Moovin’ 5K Fun Run with all proceeds to bless Hope House Mission. It’s not been a year since I became  Women’s Center Director at the homeless shelter, so acting as the spokesperson for the 3rd annual Get Moovin’ race has been –– as they say at Chick-Fil-A–– My pleasure. Last night I’d gone to bed  troubled by Ds –– the challenges that women face ––– in the form of dysfunctional relationships. Then I woke before the sun came up  and read a devotion entitled “Light of the Dawn” that God hand picked for me. It provided needed assurance that “Even in darkness, light dawns for the upright, for those who are gracious and compassionate and righteous.” (Psalm 112:4, NIV). Though I fail to be each of these at times, my heart is to be them all of the time. And my job–– this incredible ministry –– lets me put my heart’s desire into practice on a daily basis. Seeing so many volunteers,  sponsors, Christian radio station Star 93.3, participants, groups, families, churches, businesses, and so many cute cows come out to support the event and cheer everyone over the finish line lifted my spirits and truly motivates me. In fact, this Chick-Fil-A 5K Fun Run makes me want to get moovin’ even more to bless Hope House Mission!

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Me, Hope House Mission Women’s Center Director/Pink Collar Coach with Chick-Fil-A Cows.

When dealing with life’s Ds, I’ve found when I’m able to put my own problems aside and   and serve others on purpose, even when the problems persist, the pain is diminished. Having been homeless, working with the women at our shelter reminds me there is purpose in the pain. And that His plan for me is to use my education, experiences, everything, to advance our mission of breaking the cycle of poverty and despair –– another D –– one life at a time. By doing  so, I not only help women to minimize their barriers and to maximize beauty and their best lives, I do the same with mine. Waking up to that privilege, the darkness recedes and I’m able to walk in the light motivated to get moving to bless the residents at Hope House Mission. Even when there’s not a Chick-Fil-A 5K Fun Run with breakfast biscuits involved!

I pray you’re Pink Collar Savvy & Chic on Purpose and motivated to be a blessing to others. Whether you’re serving on the home front or in the work place, when you do so, you’ll be able to minimize your barriers and maximize beauty and your best life, too.

Be savvy & chic,

~Pink Collar Coach

 

 

Pink Collar Coach’s Positivity Post – July 26, 2019 – TV Interview – Truly My Pleasure!

Pink Collar Coach’s Positivity Post – July 26, 2019 – TV Interview – Truly My Pleasure!

As a Pink Collar Savvy & Chic lifestyle blogger, being interviewed for “Cincy Lifestyles” yesterday at my favorite local TV station as the spokesperson for a Chick-fil-A Get Moovin’ 5K Fun Run to benefit Hope House Mission where I’m the Women’s Center Director was a blessing, an honor and truly, “My pleasure!”.

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Me, Pink Collar Coach, Signature pink collar blazer, pencil skirt and Strawberry Pop lips.                      I’ve learned to own my Sense of Style & I needed to  look my best to  boost my confidence. Love Chick-fil-A but am so not a T-shirt girl. Wore this instead. : – )                                            Attire Calvin Klein, makeup Maybeline. All from TJ Maxx.

Being able to speak about how I could have benefited from being a resident at Hope House when I became homeless at the end of an marriage cycle filled with domestic violence –– a D or challenge women face –– but now share my mess to success story to inspire residents is one way I’m minimizing that barrier and maximizing beauty and my best life. All to His glory!

I pray you’ll be Pink Collar Savvy & Chic today and share your story. Not only does someone need to hear it, it will help you minimize your barriers and maximize beauty and your best life, too.

Also, if you’re in the area, I hope you’ll check out the interview on WCPO, Wednesday, August 7, 2019, 10am and then join us for the 5K Fun Run.

Visit “Cincy Lifestyles” at https://www.wcpo.com/marketplace/cincylifestyle

Visit here for details on the Get Moovin’ Fun Run –– https://g.co/kgs/YiLVn8

Be savvy & chic,

~Pink Collar Coach

 

Belated Birthday Dance Party

Belated Birthday Dance Party

It’s Day 18 (reset) of the Pink Collar Savvy & Chic on Purpose Project and I’m feeling so much love after a belated birthday dance party! Yesterday evening when I rushed from work to teach my Thursday Zumba class, finding a good # of friendly frequent participants, plus seeing the dear face of Osha –– a visitor from another gym where I dance on Saturdays and occasionally sub –– provided a needed energy boost. Then as the class went on more visitors showed up in the form of my sweet Zumba sister, Cookie –– we got licensed together –– and one of my marvelous mentors, Marina. With sensational Sonya assisting –– she yells verbal cues when my asthma prevents me –– all of the amazing Zumba loving ladies celebrated my 50th with a belated birthday dance party!

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Me, Pink Collar Coach, front and center surrounding by lovely Zumba loving ladies.                My performance wear, all Calvin Klein w/New Balance shoes – TJ Maxx.

As a Pink Collar Savvy & Chic on Purpose Swan who just turned 50, if I had any concerns about dealing with the Ds –– barriers or challenges women face (depression, discouragement, dread, etc.) –– when I hit 50, they’ve been blown away by other Ds –– like dancing and a belated birthday dance party!

The next time you’re facing a milestone that presents potential challenges, I hope you’ll be Pink Collar Savvy & Chic on Purpose and minimize your barriers with whatever benefits not only the body but the soul to maximize your beauty and best lives, too.

Be savvy & chic,

~Pink Collar Coach

Back in The Saddle

Back in The Saddle

It’s Day 428 of the Pink Collar Savvy & Chic on Purpose Project and though life has thrown me for some loops and prevented me from blogging for an entire week (the longest lapse since I started in May of 2017), I’m back in the saddle! Some of my loops have been Ds – personal challenges that can negatively impact my professional life –– but many of the loops have been good ones. Last week I wrote a few scenes for the sequel of my debut novel, Seasons of Her Soul, promoted the book, scheduled to speak at a book club, had great life coaching sessions with two clients, advocated for myself and others effectively, and indulged in some much needed self-care. Not only that, I did some temp work that has continued into this week. Hence any lapses this week…So while I didn’t post or blog consistently, I’m thrilled that I’m still minimizing my barriers and maximizing my best life, including getting back in the blogging saddle!

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Total props to the amazing photographer of this shot.                                                                               The pink accents –– even on the horse’s back are everything!

As a Pink Collar Savvy & Chic on Purpose entrepreneur and beginning blogger who is monetizing my blog, weeks where life has me hitting the rails can be tough on my bottom line. Even so, there are life lessons to be learned from most situations and often they’re applicable personally and professionally. Facing barriers myself makes me more empathetic, knowledgeable about resources, resilient, and connected to other women and opportunities. Besides, while I wasn’t able to blog or teach my Zumba class Friday, I made up for it in other lucrative and overall productive ways. Always, the trade off of not working on what you planned to work vs. the plan God has for us is so worthwhile. We Pink Collar Swans should remember that when Satan tries to buck us. Because even when he’s successful, God is right there to dust us off and get us back in the saddle again.

If you’ve been thrown lately, be Pink Collar Savvy & Chicon Purpose and get back in the saddle, too!

Be savvy & chic,

~Pink Collar Coach

To preview/purchase the print or Kindle version of my debut novel, Seasons of Her Soul, please visit Amazon.com at 
Female Friend of the Canine Kind

Female Friend of the Canine Kind

It’s Day 421 of the Pink Collar Savvy & Chicon Purpose Project and I feel so blessed by time I’ve been able to spend with a female friend of the canine kind. Because I’m a life coach who supports women facing Ds –– personal challenges that can negatively impact professional performance –– I often deal with diagnosis, depression, and domestic violence, etc. Recently I’ve encountered women who have service/therapy dogs who provide constant companionship and emotional support. And I just read about an accomplished fictitious character who had two English Labs who lent moral strength for her in both personal and professional settings. Seeing how richly these dogs contribute to the lives of their people, spending time with the trained therapy dog of friends this weekend proved even more meaningful than usual. Juneau is trained through Canines for Christ, a non-profit that provides pet therapy by showing Christ’s love through giving. My Swan Sister Kibby’s fiancé, Roger, takes this 120 lb. Alaskan Malamute (she looks like a baby polar bear!) to visit different events and organizations where children, the elderly, veterans and/or just people who need to be encouraged. I was one of the latter on Saturday and Juneau did this for me in in spades. Simply being in her loving presence lifted my spirits and I’m so thankful for my female friend of the canine kind!

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Me, Pink Collar Coach, Juneau, my Female Friend of the Canine Kind, & Juneau’s dog mom, Kibby. I’m casual in green shorts, matching top & a plaid shirt with scrappy sandals &  a bone handbag. All Calvin Klein from TJ Maxx –– last summer.

Juneau and another friend’s dog Jezzy –– short for Jezebel –– helped me to overcome thoughts of depression, loneliness and stagnation. Since my pet therapy session, I’ve felt energized in my coaching and writing. Just today I completed needed revisions and wrote a whole scene for the sequel of my debut novel, Seasons of Her Soul. I’ve also gotten enthused about an opportunity to speak at a book club meeting next month. Furthermore, I’ve checked many other items off of my to-do list for this week. Of course much of that can be attributed to Juneau’s people, Kibby and Roger. Kibby blesses me in some way or another almost weekly, but this time around Roger’s kindness and generosity are what touched me the most. He’d texted me last week and asked about the make and model of my car because he wanted to replace a lug nut! I didn’t know what that was, but he not only took care of that, he checked my oil, cleaned bird droppings and smudges off and suggested I go to Auto Zone for a free diagnostic. Then he told me to bring him the print out for any work that needs to be done!

As a Pink Collar Savvy & Chicon Purpose Swan facing some Ds, I can truly attest to the power of pet therapy. Juneau absolutely shows Christ’s love by giving, as do Kibby and Roger. And it’s clear to me that Juneau’s giving spirit is aligned with her master’s…They say all dogs go to heaven. Well, I personally believe there will be a special doggy mansion there for Juneau, my female friend of the canine kind.

I hope you’ll be Pink Collar Savvy & Chicon Purpose and check out www.caninesforchrist.org.

You can also check out my book here:

To preview/purchase the print or Kindle version of my debut novel, Seasons of Her Soul, please visit Amazon.com at 

 

Be savvy & chic,

~Pink Collar Coach

 

 

 

Birthday on a Budget

Birthday on a Budget

It’s Day 414 of the Pink Collar Savvy & Chic on Purpose Project, and I’m pleased to have pulled off my daughter’s 15th birthday on a budget. I’ve not made it a secret that I’m dealing with some Ds –– personal challenges that can negatively impact professional performance –– and that means I’m keeping a close watch on my pocket book. The great thing is, what started out as a barrier –– limited resources –– turned into an opportunity for me to minimize the barrier and maximize beauty and my best life. Given the fact that she had a party and sleepover at her dad’s on the actual day and that I would be taking her and her brother to something she’d requested a while back –– an Escape Room –– I felt she’d be happy with a few little treats. That being the case, when a dear friend  gifted me with a Walgreen’s gift card and two Larosa’s (our hometown  pizzeria) gift cards at the end of our lunch date last week, I knew how I’d use them. The former purchased some girly gifts –– Maybelline’s Baby Lips (she loves them), pink nail polish (she’d been eyeing mine), and her favorite candy bars. The latter were used for yummy pizza, salad and sodas. And because I love themed gifts ala Rachel Ashwell, I also purchased a cupcake themed bag and card from the drug store. Then I shredded a coordinating color of copy paper to make “confetti” filler. Next, a trip to Barnes and Noble, where we’re members of the Kids Birthday Club yielded a huge complimentary confetti cupcake. Finally, though there were no Groupons available, I scored a $12 a person deal for “Escape from Alpha Station” at our local entertainment spot. With that and our waitresses’ tip, I was all in $40 –– talk about a birthday on a budget!

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A birthday bag filled with favorites. My total cost – $0!
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Me, Pink Collar Coach, as  part of The Three Musketeers.                                                                               Cotton cold should top and denim shorts – Calvin Klein – TJ Maxx.                                                                                                                                                 Can’t believe my baby girl’s 15! Her 13 year-old brother is taller than both of us!

As a Pink Collar Savvy & Chic  on Purpose shopper, I’m thrilled about being able to make the most of what I had. More than that, though, making the most of the time with my children was the best part of the day. Liv truly enjoyed her gifts and promptly applied not one but both lip shades. And as all three of us shared the cupcake she poured over her card and gave me a hug far sweeter than the pastry. The Escape Room (www.funattheweb.com) was a blast. Levi displayed his high level of intelligence by deciphering one of the main clues, but alas, because we were in the room with lots of other people resulting in a bit of chaos, we didn’t escape. Still, seeing him and Liv work together so well did my mommy heart good. We shared pizza, so much laughter, and explored some ideas about the future while taking a walk. By the time the night ended, I knew though the birthday was on a budget, it was one of the best.

Are you Pink Collar Savvy & Chic on Purpose about planning birthdays or other special events on a budget. At home? The office? You don’t have to spend a lot of money to have a large return on investment.

Be savvy & chic,

~Pink Collar Coach