Keeping Calm and Practicing Self-Care at My Petite Retreat

Keeping Calm and Practicing Self-Care at My Petite Retreat

Good morning, Pink Collar Swans,

It’s Day 54 (reset) of the Pink Collar Savvy & Chic on Purpose Project and this post is coming out from my Petite Retreat this Friday morning where I’m keeping calm and practicing self-care. The non-profit faith-based shelter where I’m the Women’s Center Director was offered complimentary tickets to a Beth Moore conference this weekend, so yesterday I decided I’d take today off and spend it at my not-so-tiny tiny house before heading to the event this evening. Working in what I consider full-time ministry is Service on Purpose, but sometimes it takes its toll. Between dealing with the Ds –– challenges women face ––– in my professional  life as two of our team members have received devastating diagnoses this week, and in my personal life, mainly  in the form of dysfunctional relationships, in order to minimize these barriers and maximize beauty and my best life,  I needed time to keep calm and practice self-care at my Petite Retreat.

Keep Calm and Practice Self-Care.jpg

Though  this isn’t my first time serving as a Director, it is the first time I’ve dealt with a terminal diagnosis for a direct report. Being at my best to bless her and to support the staff who love her will require stamina and strength. I’m grateful for this time away from the center at my home/office with the Lord to build up both. And as I prayerfully consider some major decisions regarding personal relationships, I need clarity and space to receive wisdom on which path to walk, as well as a way to process (writing). Keeping calm and practicing self-care here provides all of these.

So I’m thankful for this short respite at my petite retreat.  Not only will  taking time away from the trauma to spend the day writing and the night with Swan Sisters help me in a professional capacity as I serve staff and residents, it enables me to minimize the barriers we’re facing and to maximize beauty and my best life.

If you’re anything like me and are facing Ds in your personal and/or professional life, my prayer for you is that you be Pink Collar Savvy & Chic and  intentional about keeping calm and practicing self-care.  Whether that means taking a much-needed day off, attending a conference or simply stealing away to pray and spend some time alone with God. (Jesus  himself modeled self-care for us  –– Luke 5:16). Doing it in a place that soothes your soul is even better… Then you’ll be able to minimize your barriers and maximize beauty and your best life, too.

Be Savvy & Chic ,

~Pink Collar Coach

 
To preview/purchase the print or Kindle version of my debut novel, Seasons of Her Soul, please visit Amazon.com at 
 

 

 

 

 

Advertisements
Pink Collar Coach’s Positivity Post – August 14, 2019 – Last Day of Summer Break

Pink Collar Coach’s Positivity Post – August 14, 2019 – Last Day of Summer Break

Little did I know it when one of my most special Swan Soul Sisters, Kibby, and I had our first swim this summer that it might also be our last of the season. Life hit her hard with a family medical emergency while she already splits her time between two states caring for her mother who suffered a stroke last year. Though we normally spend several lazy summer days lounging by the pool, we haven’t made it back since this photo. I didn’t post it originally because of how cooky my hat looks plus the readers on top of my head! Not a good look!. But now that my kiddos head back to school tomorrow and she’ll soon head back to her hometown since the medical emergency is thankfully under control, it makes this moment more memorable ––– cooky hat, glasses and all.

IMG_1084
Kibby & Me. She is lovely in her purple paisley. I’m in my favorite swim suit – pink of course! Calvin Klein hat, suit, towel & flip flops. All from TJ Maxx. 

As summer break winds down for many of us, I pray you’ll be Pink Collar Savvy & Chic on Purpose and find ways to mark the meaningful moments. For me it’s posting a pic that I normally may not. Not only as a way to mark the last day of summer break, but to be intentional about expressing gratitude for my many blessings, like time with a special Swan Sister who helps me to minimize my barriers and maximize beauty and my best life.

Be Savvy & Chic,

~Pink Collar Coach

Chick-Fil-A Get Moovin’ 5K Fun Run to Bless Hope House Mission

Chick-Fil-A Get Moovin’ 5K Fun Run to Bless Hope House Mission

It’s Day 41 (reset) of the Pink Collar Savvy & Chic on Purpose Project and I’m so motivated by the Chick-Fil-A Get Moovin’ 5K Fun Run with all proceeds to bless Hope House Mission. It’s not been a year since I became  Women’s Center Director at the homeless shelter, so acting as the spokesperson for the 3rd annual Get Moovin’ race has been –– as they say at Chick-Fil-A–– My pleasure. Last night I’d gone to bed  troubled by Ds –– the challenges that women face ––– in the form of dysfunctional relationships. Then I woke before the sun came up  and read a devotion entitled “Light of the Dawn” that God hand picked for me. It provided needed assurance that “Even in darkness, light dawns for the upright, for those who are gracious and compassionate and righteous.” (Psalm 112:4, NIV). Though I fail to be each of these at times, my heart is to be them all of the time. And my job–– this incredible ministry –– lets me put my heart’s desire into practice on a daily basis. Seeing so many volunteers,  sponsors, Christian radio station Star 93.3, participants, groups, families, churches, businesses, and so many cute cows come out to support the event and cheer everyone over the finish line lifted my spirits and truly motivates me. In fact, this Chick-Fil-A 5K Fun Run makes me want to get moovin’ even more to bless Hope House Mission!

IMG_1080
Me, Hope House Mission Women’s Center Director/Pink Collar Coach with Chick-Fil-A Cows.

When dealing with life’s Ds, I’ve found when I’m able to put my own problems aside and   and serve others on purpose, even when the problems persist, the pain is diminished. Having been homeless, working with the women at our shelter reminds me there is purpose in the pain. And that His plan for me is to use my education, experiences, everything, to advance our mission of breaking the cycle of poverty and despair –– another D –– one life at a time. By doing  so, I not only help women to minimize their barriers and to maximize beauty and their best lives, I do the same with mine. Waking up to that privilege, the darkness recedes and I’m able to walk in the light motivated to get moving to bless the residents at Hope House Mission. Even when there’s not a Chick-Fil-A 5K Fun Run with breakfast biscuits involved!

I pray you’re Pink Collar Savvy & Chic on Purpose and motivated to be a blessing to others. Whether you’re serving on the home front or in the work place, when you do so, you’ll be able to minimize your barriers and maximize beauty and your best life, too.

Be savvy & chic,

~Pink Collar Coach

 

 

Pink Collar Coach’s Positivity Post – July 26, 2019 – TV Interview – Truly My Pleasure!

Pink Collar Coach’s Positivity Post – July 26, 2019 – TV Interview – Truly My Pleasure!

As a Pink Collar Savvy & Chic lifestyle blogger, being interviewed for “Cincy Lifestyles” yesterday at my favorite local TV station as the spokesperson for a Chick-fil-A Get Moovin’ 5K Fun Run to benefit Hope House Mission where I’m the Women’s Center Director was a blessing, an honor and truly, “My pleasure!”.

IMG_1064.JPG
Me, Pink Collar Coach, Signature pink collar blazer, pencil skirt and Strawberry Pop lips.                      I’ve learned to own my Sense of Style & I needed to  look my best to  boost my confidence. Love Chick-fil-A but am so not a T-shirt girl. Wore this instead. : – )                                            Attire Calvin Klein, makeup Maybeline. All from TJ Maxx.

Being able to speak about how I could have benefited from being a resident at Hope House when I became homeless at the end of an marriage cycle filled with domestic violence –– a D or challenge women face –– but now share my mess to success story to inspire residents is one way I’m minimizing that barrier and maximizing beauty and my best life. All to His glory!

I pray you’ll be Pink Collar Savvy & Chic today and share your story. Not only does someone need to hear it, it will help you minimize your barriers and maximize beauty and your best life, too.

Also, if you’re in the area, I hope you’ll check out the interview on WCPO, Wednesday, August 7, 2019, 10am and then join us for the 5K Fun Run.

Visit “Cincy Lifestyles” at https://www.wcpo.com/marketplace/cincylifestyle

Visit here for details on the Get Moovin’ Fun Run –– https://g.co/kgs/YiLVn8

Be savvy & chic,

~Pink Collar Coach

 

Back in The Saddle

Back in The Saddle

It’s Day 428 of the Pink Collar Savvy & Chic on Purpose Project and though life has thrown me for some loops and prevented me from blogging for an entire week (the longest lapse since I started in May of 2017), I’m back in the saddle! Some of my loops have been Ds – personal challenges that can negatively impact my professional life –– but many of the loops have been good ones. Last week I wrote a few scenes for the sequel of my debut novel, Seasons of Her Soul, promoted the book, scheduled to speak at a book club, had great life coaching sessions with two clients, advocated for myself and others effectively, and indulged in some much needed self-care. Not only that, I did some temp work that has continued into this week. Hence any lapses this week…So while I didn’t post or blog consistently, I’m thrilled that I’m still minimizing my barriers and maximizing my best life, including getting back in the blogging saddle!

Back in the Saddle
Total props to the amazing photographer of this shot.                                                                               The pink accents –– even on the horse’s back are everything!

As a Pink Collar Savvy & Chic on Purpose entrepreneur and beginning blogger who is monetizing my blog, weeks where life has me hitting the rails can be tough on my bottom line. Even so, there are life lessons to be learned from most situations and often they’re applicable personally and professionally. Facing barriers myself makes me more empathetic, knowledgeable about resources, resilient, and connected to other women and opportunities. Besides, while I wasn’t able to blog or teach my Zumba class Friday, I made up for it in other lucrative and overall productive ways. Always, the trade off of not working on what you planned to work vs. the plan God has for us is so worthwhile. We Pink Collar Swans should remember that when Satan tries to buck us. Because even when he’s successful, God is right there to dust us off and get us back in the saddle again.

If you’ve been thrown lately, be Pink Collar Savvy & Chicon Purpose and get back in the saddle, too!

Be savvy & chic,

~Pink Collar Coach

To preview/purchase the print or Kindle version of my debut novel, Seasons of Her Soul, please visit Amazon.com at 
Cool by the Pool in Cute Coverups

Cool by the Pool in Cute Coverups

It’s Day 412 of the Pink Collar Savvy & Chic on Purpose Project and life has heated up to the degree that I needed some time girl time keeping cool by the pool in cute coverups.  The good news is, the life coaching side of things has been fairly consistent –– especially considering summer vacations, travel, etc. And the life clients I’m working with are truly minimizing their barriers around and maximizing their beauty (image coaching) and best lives (personal and professional). The bad news is, Consistency with my writing? –– not so much. I’m going days without posting, blogging or working on the sequel to my debut novel, Seasons of Her Soul. Even so, due to some Ds –– personal challenges that negatively impact our professional lives –– I’m facing right now, I’m in a perpetual research mode and am gathering great material for Hold on Her Heart! Given everything going on, when one of my closets Swan Soul Sisters, Kibby, suggested a weekday lounging poolside, I was quick to put work aside and go all in keeping cool by the pool in cute coverups!

img_0959.jpg
Me, Pink Collar Coach, and my Swan Soul Sister, Kibby. I’m in a clearance Calvin Klein perforated teal mini dress cover up from a few seasons ago, straw sun visor and flip flops. All TJ Maxx.                                                                                       Kibby, such a natural beauty,  is tots adorbs in her hooded eyelet coverup and beaded sandals.

As a Pink Collar Savvy & Chic on Purpose Swan, time with other females is essential to my emotional and spiritual well-being. Being able to share what’s going on in our lives –– the good, the bad and the ugly –– makes all the difference in the world. Whether we’re reminiscing about the past, pondering the present, or praying about our futures, my soul and spirit are revived by time spent with other Swans who share my faith and my fears.  Kibby does all of this in spades. In addition to all we have in common, her generosity ––– way beyond monetary –– knows few bounds and she blesses me more than I can say! Never mind the fact that we never actually swam…As long as the Earth spins around the sun, our lives will heat up with Ds. I just chose to minimize them by spending at least a few of mine maximizing beauty and my best life keeping cool by the pool in cute coverups!

Be savvy  & chic,

~Pink Collar Coach

Decluttering a Closet to Deal with a D – Disorganized Dressing

Decluttering a Closet to Deal with a D – Disorganized Dressing

It’s Day 394 of the Pink Collar Savvy & Chic on Purpose Project and an image coaching session allowed me to support a Pink Collar Swan in decluttering a decluttering a closet to deal with a D –– disorganized dressing. One of my clients, Janet Kassalen, is a gifted author whose debut children’s book, Flip Flap Try, has a valuable lesson for adults trying to find their career fit. I was delighted to interview Janet (https://pinkcollarsavvyandchic.com/2017/09/27/pink-collar-author-interview-janet-kassalen-author-of-childrens-stories-with-a-grown-up-message-part-1-of-2 and https://pinkcollarsavvyandchic.com/2017/09/28/author-interview-janet-kassalen-author-of-childrens-stories-with-a-grown-up-message-part-2), a few months ago and to get to work with her around her image coaching needs.

Like many women, Janet felt her wardrobe lacked appropriate clothing for her professional and personal life ––– book events, playing in the orchestra, church, date nights, and for casual activities. After Janet completed a complimentary  image assessment, we devised a plan that included assessing her wardrobe, decluttering her closet and organizing her outfits. Today, during our two hour session, I was able to support Janet in minimizing this barrier and maximizing the best clothes in her closet resulting in beautiful options that work for her. Decluttering a closet to deal with a D –– disorganized dressing feels so rewarding!

IMG_0946
Me, Pink Collar Coach, with Janet in a gorgeous Anthropologie belted dress & pants that are artistic & whimsical like her! I’m in a top & fly-away cardi w/ skinny jeans,  sandals, & handbag. All Calvin Klein acquired from TJ Maxx over time.  

As a Pink Collar Savvy & Chic on Purpose Life Coach who provides coaching around image as a part of my holistic approach, it was such a joy to watch Janet realize she already had a great wardrobe but just wasn’t putting pieces together effectively. By teaching her some tips about her body type, coordinates, separates, staples, color, pattern, and texture, she now understands how to build outfits that reflect her personal sense of style with confidence. All she needs now is a great pair of jeans and a new hair style. We’re working on that next week. In the meantime though, Janet expressed how pleased she already is with the way we decluttered her closet and dealt with the disorganized dressing D.

How about you? Have a cluttered closet that causes disorganized dressing? How can you be Pink Collar Savvy & Chic on Purpose to declutter it in order to deal with that particular D? If you need some support, please reach out for a complimentary image coaching assessment at pinkcollarcoach@outlook.com with Image Coaching in the Subject Line. Thank you!

Be savvy &  chic,

~ Pink Collar Coach