It’s another day of being Pink Collar Savvy & Chicon Purpose and this weekend I and my sister Zumba instructors led two hours of dancing for our annual Party in Pink Zumbathon with the purpose of raising funds for the fight against breast cancer –– a major D or challenge women face –– in the form of a diagnosis. All funds raised support the Zumba Global Research Grant for Breast Cancer Prevention managed by Susan G. Komen. As a Women’s Center Director for a homeless shelter serving women and children with one year under my belt as of last week, I still pop up every morning grateful for the opportunity to do social work –– at the boots on the ground level –– that I consider full-time ministry. Likewise, though this year marked my third Zumbathon as an instructor (I teach 2x a week and sub), I’m just just as stoked as the year I became a licensed and officially joined the battle to prevent cancer at my first Party in Pink with the purpose.
Sense of Style (Packaging)
Serene at Home (Personal Life)
Much of the time, I feel like I deal with the Ds on the daily! Lately I’ve battled depression around dysfunctional relationships. Dancing –– a positive D –– keeps my body fit. In fact, dancing led me to discover a 9mm tumor in my breast in 2014. It presented as stage 4 in every test. When biopsied, however, it came back benign. Either a team of physicians got it wrong or The Physician made it all right!!! Dance also resets my emotions to an even keel and keeps me from losing my mind! That release of endorphins you’ve probably heard about? All true! And no matter what music I’m dancing to, there’s always an element of praise and worship in it for me. God created dance as a form of expression and whatever I’m dealing with is laid bare before him when I’m on the floor…I try my best to leave it there and then go home to sleep GOOD! : )
My prayer for you as Breast Cancer Awareness month draws to a close is that you’d be Pink Collar Savvy & Chicon Purpose and complete regular self-checks (that’s how I found the tumor) along with having an annual mammogram. Finally, when you have a chance, attend a Zumbathon and show support for those who have fought valiantly and others who are currently in the fight of their lives. By doing so, you’ll help minimize this barrier and maximize beauty and best lives. Because it’s more than an awesome two-hour chance to dance, it’s a Party in Pink with a purpose!
It’s Day 29 (reset) of the Pink Collar Savvy & Chic on Purpose Project, and viewing myself on video was eye opening. As I mentioned in yesterday’s post, some Pink Collar Swans surprised me for my 50th bday by showing up for my Thursday class. Among them, was a Zumba mentor, Marina, who instructs elsewhere. She filmed me teaching Save the Last Dance, which is at the end of my playlist and captured me in all of my sweaty glory! Even so, because we don’t have a mirror at the Y, I feel as though she gave me the gift of being able to really see what my students do when I’m in front of them. Boy is it eye opening! It’s like the first time I heard an audio recording of myself and thought, Do I really sound like that? My voice sounded so high and had a country twang to it…And while I heard the twang loud and clear in my, Boom! Stay here!, it’s also clear to me that the joy I feel while dancing doesn’t show in my face. The smile in my heart is eclipsed by the fight to breathe through my asthma. Not the takeaway I expected from viewing myself on video.
Me, Pink Collar Coach in my Calvin Klein Performance wear and New Balance shoes.
All from TJ Maxx.
Dancing is one of the most effective strategies for me to deal with my Ds –– the barriers and challenges women face. In fact, though I’d been doing it for a few years prior to my hysterectomy, it wasn’t until I returned to Zumba after complications with surgery due to an additional diagnosis that I realized I needed the exercise to not only regain my stamina and loose the weight I put on during nine weeks in bed, its psychological benefits are tremendous. I believe my students would say I smile and bring positive energy to the class before and after, but asthma or no asthma, I should smile some during! By doing so, I’ll be further minimizing my asthma diagnosis barrier and maximizing beauty and my best life. I’ll certainly look better while sweating!
I pray you’ll be Pink Collar Savvy & Chic on Purpose and make the most of opportunities to critique yourself. Be it through watching a video, listening to a recording, or good old-fashioned self-evaluation for a performance appraisal…But here’s the catch: So often we’re only focused on our areas for growth. Instead, let’s focus on our strengths and maximize them. In my case, I’ve got everything going for me as a Zumba instructor because I love to dance and have been blessed with crazy good mentors who’ve helped develop this talent into a strength. Now I just need to amp up the smile factor to take my instruction to the next level. I suppose that’s the true takeaway from viewing myself on video.
Despite a recent D or challenge women face –– my car is down and in the shop –– I still got to dance this morning! Thanks to these Pink Collar Savvy & ChicSwans ––Sonya for the ride, Cherie for the Dance Fusion class, and Cookie for the photo! All such a blessing! They helped minimize my barrier to maximize beauty and my best life!
Hope you are Pink Collar Savvy & Chictoday and surround yourself with a support system that helps you minimize your barriers and maximize your beauty and best life, too.
It’s Day 18 (reset) of the Pink Collar Savvy & Chicon Purpose Project and I’m feeling so much love after a belated birthday dance party! Yesterday evening when I rushed from work to teach my Thursday Zumba class, finding a good # of friendly frequent participants, plus seeing the dear face of Osha –– a visitor from another gym where I dance on Saturdays and occasionally sub –– provided a needed energy boost. Then as the class went on more visitors showed up in the form of my sweet Zumba sister, Cookie –– we got licensed together –– and one of my marvelous mentors, Marina. With sensational Sonya assisting –– she yells verbal cues when my asthma prevents me –– all of the amazing Zumba loving ladies celebrated my 50th with a belated birthday dance party!
As a Pink Collar Savvy & Chicon Purpose Swan who just turned 50, if I had any concerns about dealing with the Ds –– barriers or challenges women face (depression, discouragement, dread, etc.) –– when I hit 50, they’ve been blown away by other Ds –– like dancing and a belated birthday dance party!
The next time you’re facing a milestone that presents potential challenges, I hope you’ll be Pink Collar Savvy & Chicon Purpose and minimize your barriers with whatever benefits not only the body but the soul to maximize your beauty and best lives, too.
It’s Day 6 of the Pink Collar Savvy & Chic on Purpose Project, and like most Saturdays, it was about fitness and friendship. One day early in our relationship, my now Swan Sister, Kibby, invited me to attend Zumba at her athletic club during a lunch break at work. Going on seven years later, we’re still working out. Doing fitness (sometimes food) and fitness.
While we’ve had amazing instructors come and go, Marvelous Marina is still with us and has become not only one of my Zumba mentors, but a dear friend. Dancing with her, learning from her and supporting one another –– she’s attended both book fairs for my debut novel, Seasons of Her Soul, and I sub for her and serve as wingman whenever needed in class. This morning, she gave a shout out for my upcoming birthday on Monday. She’s filling in for another Zumba sis and invited the class to join us that evening to celebrate my 50th. I’m also looking forward to hanging out with her and another friend afterwards.
For me, Zumba provides so much more than a chance to exercise. It’s a chance to appreciate music, express myself through dance and connect with The One who made it all. Through fitness, I experience friendship AKA fellowship with beautiful, strong, amazing women.
I hope you’ll be Pink Collar Savvy & Chic on Purpose and either engage in exercise you’ve neglected or find your fit –– be it dance or another form. There’s a good chance you may find friendship, too.
It’s Day 3 of getting back to blogging and it was also my first chance to dance in 2019! The Y where I teach resumed Zumba classes yesterday, but though my spirit was willing to attend, my body was weak from the a nasty holiday bout with the flu. I refrained from attending and conserved my energy to teach tonight. Even so, I needed reinforcement from a regular student –– the amazing and talented Sonya Pope –– to make it through the hour! Pink Collar Savvy & Chic Swans like her and those who showed up tonight made my return to class a good time –– lingering flu fatigue and all! And some of my other Zumba loving friends pictured below at last fall’s annual Zumba for the Cure make every chance to dance a party!
The New Year is a time of resolutions, often around getting fit. So much so that those of us who are regulars at the Y/gym are frustrated January through mid-February because there are no parking spots and standing room only on the dance floor! By Valentine’s Day, the resolutions are abandoned, leaving us a place to park and dance…
From my experience, the way to maintain your resolve is not to focus on getting fit but finding yours. For me, though I enjoy yoga, walking, swimming, lifting –– none of them hold the appeal of Zumba! I think God just designed me to move to music! Chances are, He designed you to enjoy something too. So if you’re anything like me, perhaps you’ll be Pink Collar Savvy & Chic and make this the year you find your fit. If you do, like me, you’ll get why I’m so stoked about my first chance to dance in 2019!
It’s Day 357 of the Pink Collar Savvy & Chic on Purpose Project and an offer to teach a third Zumba class enables me to keep building my business a brick at a time. If I view my agency, Pink Collar Savvy & Chic, as a building, each of my roles ––author, life coach and speaker –– is a level that produces a stream of income. I’ve also begun to monetize this blog and am making a bit of money here…But because I’m still growing my fan and coaching client base as well as securing speaking engagements, having a steady foundation of income is a good thing. Add to that the fact that I’m a debut novelist with only one novel, Seasons of Her Soul, under my belt with sales subject to flux, as are client schedules. This and gaps between speaking opportunities make teaching Zumba consistently every week a welcome source of consistent income. It wouldn’t be enough if I was the primary or sole breadwinner…Thankfully, I have a wonderfully supportive husband who is our family’s main provider. That solid foundation, along with another Zumba class strengthening it put me firmly in position to keep building my business a brick at a time.
As a Pink Collar Savvy & Chic on Purpose entrepreneur, operating a start up business is a dream come true. At times I regret the fact that I didn’t stay home after my divorce and pursue my dream of being a full-time writer. Then I remember that my time working for others developed my coaching, leadership, speaking and yes, writing skills. In fact, I probably wouldn’t have discovered coaching without being promoted to a Leadership Coach role when I applied for another position. I even discovered Zumba while working at a school readiness fair when I was a Family and Community Services Specialist. I suppose all of my workplace experiences could be considered foundational in building Pink Collar Savvy & Chic. Getting to teach a dance class that provides fun, fitness (faith on Sundays), models the healthy lifesylte I advocate for my clients, and is yet another foundational piece means I’m not only building my business a brick at a time but making it a success, too.
How are you Pink Collar Savvy & Chic on Purpose about making income that allows you to build your business or to pursue other interests?
It’s Day 357 of the Pink Collar Savvy & Chic on Purpose Project, and after this morning’s dance class, a few of us took some time to design Zumba T-shirts. Though I’ve often admired the way Zumba instructors cut up their shirts with intricate designs and patterns, because I’m a bit OCD, I’ve never been brave enough to experiment on my own now that I’m a licensed instructor myself. So when some ladies in our Saturday class expressed interest in having our Marvelous Marina show us how it’s done, she offered to hold a workshop after our workout. We were instructed to bring shirts, chalk or soap and scissors. I dance with this group of ladies on Saturdays, but at my local Y during the week. One of my three Zumba instructor sisters there bought a pack of shirts that contained four of the same three shirt styles for us to wear when we teach together or at events. The labels say “One Size Fits Most”. For me, that means fitting like a sack…This being the case, I took advantage of today’s opportunity to add a little flair to my shirts and to even make them fit! I wasn’t as daring as some – ok, I’m more than a little bit OCD – but still made the most of this time to design my Zumba T-shirts.
With Marina and Kibby’s guidance (the picture of her shirt is too blurry and couldn’t be included), I dipped my little toe into the shirt cutting waters. For my first time out, I tentatively traced patterns based off of Marina’s designs with my soap and stuck to creating varied cold shoulder looks. Once the cold shoulder shapes had been cut out, however, I shied away from cutting the hem off of the sleeves, but because they were still huge, I eventually let Kibby do it for me. Stretching and pulling the fabric caused it to roll nicely and I felt pleased with the results. Maybe feel confident enough to eventually cut the hems off of the bottoms of the shirts and even slit them to create ties.
As a Pink Collar Savvy & Chic on Purpose self-diagnosed woman with OCD regarding things aligning, matching and being symmetrical, I had to step outside my comfort zone to take shirts I not only love but need for teaching and cut them up. In fact, there were two times when I got so stressed this morning because I cut things and they were jagged or off from the other side that I literally had to hand the scissors over to Kibby, who is fearless, researches Pinterest for ideas and then cuts with abandon. I kept saying “I’ve never cut up a shirt!” Patient with and supportive of me throughout the process – as was Marina – at one point she stopped me and said, “Now you have.” I suppose some would call me a perfectionist – and I’d have to agree considering I hesitated about even posting. But I’m glad I stretched myself – and that fabric! – and took the time to learn how to design Zumba T-shirts.
Have you ever been Pink Collar Savvy & Chic about stepping outside of your comfort zone to try something crafty? What is something you’ve wanted to do but haven’t – at home or work. Why not go for it? You may be glad you stretched yourself, too.