Viewing Myself on Video

Viewing Myself on Video

It’s Day 29 (reset) of the Pink Collar Savvy & Chic on Purpose Project, and viewing myself on video was eye opening. As I mentioned in yesterday’s post, some Pink Collar Swans surprised me for my 50th bday by showing up for my Thursday class. Among them, was a Zumba mentor, Marina, who instructs elsewhere. She filmed me teaching Save the Last Dance, which is at the end of my playlist and captured me in all of my sweaty glory! Even so, because we don’t have a mirror at the Y, I feel as though she gave me the gift of being able to really see what my students do when I’m in front of them. Boy is it eye opening! It’s like the first time I heard an audio recording of myself and thought, Do I really sound like that? My voice sounded so high and had a country twang to it…And while I heard the twang loud and clear in my, Boom! Stay here!, it’s also clear to me that the joy I feel while dancing doesn’t show in my face. The smile in my heart is eclipsed by the fight to breathe through my asthma. Not the takeaway I expected from viewing myself on video.

Me, Pink Collar Coach in my Calvin Klein Performance wear and New Balance shoes.

All from TJ Maxx.

Dancing is one of the most effective strategies for me to deal with my Ds –– the barriers and challenges women face. In fact, though I’d been doing it for a few years prior to my hysterectomy, it wasn’t until I returned to Zumba after complications with surgery due to an additional diagnosis that I realized I needed the exercise to not only regain my stamina and loose the weight I put on during nine weeks in bed, its psychological benefits are tremendous. I believe my students would say I smile and bring positive energy to the class before and after, but asthma or no asthma,  I should smile some during! By doing so, I’ll be further minimizing my asthma diagnosis barrier and maximizing beauty and my best life. I’ll certainly look better while sweating!

I pray you’ll be Pink Collar Savvy & Chic on Purpose and make the most of opportunities to critique yourself. Be it through watching a video, listening to a recording, or good old-fashioned self-evaluation for a performance appraisal…But here’s the catch: So often we’re only focused on  our areas for growth. Instead, let’s focus on our strengths and maximize them. In my case, I’ve got everything going for me as a Zumba instructor because I love to dance and have been blessed with crazy good mentors who’ve helped develop this talent into a strength. Now I just need to amp up the smile factor to take my instruction to the next level. I suppose that’s the true takeaway from viewing myself on video.

What’s  yours?

Be savvy & chic,

~Pink Collar Coach

Advertisements
Pink Collar Coach’s Positivity Post – July 20, 2019

Pink Collar Coach’s Positivity Post – July 20, 2019

Despite a recent D or challenge women face –– my car is down and in the shop –– I still got to dance this morning!  Thanks to these Pink Collar Savvy & Chic Swans ––Sonya for the ride, Cherie for the Dance Fusion class, and Cookie for the photo! All such a blessing! They helped minimize my barrier to maximize beauty and my best life!

img_1057.jpg
Me, Pink Collar Coach, and Cookie front front. Sonya and Cherie back.                                        My athletic wear –– with much needed quick dry –– Calvin Klein Performance –– TJ Maxx.

Hope you are Pink Collar Savvy & Chic today and  surround yourself with a support system that helps you minimize your barriers and maximize your beauty and best life, too.

Be savvy & chic,

~Pink Collar Coach

Belated Birthday Dance Party

Belated Birthday Dance Party

It’s Day 18 (reset) of the Pink Collar Savvy & Chic on Purpose Project and I’m feeling so much love after a belated birthday dance party! Yesterday evening when I rushed from work to teach my Thursday Zumba class, finding a good # of friendly frequent participants, plus seeing the dear face of Osha –– a visitor from another gym where I dance on Saturdays and occasionally sub –– provided a needed energy boost. Then as the class went on more visitors showed up in the form of my sweet Zumba sister, Cookie –– we got licensed together –– and one of my marvelous mentors, Marina. With sensational Sonya assisting –– she yells verbal cues when my asthma prevents me –– all of the amazing Zumba loving ladies celebrated my 50th with a belated birthday dance party!

IMG_1056
Me, Pink Collar Coach, front and center surrounding by lovely Zumba loving ladies.                My performance wear, all Calvin Klein w/New Balance shoes – TJ Maxx.

As a Pink Collar Savvy & Chic on Purpose Swan who just turned 50, if I had any concerns about dealing with the Ds –– barriers or challenges women face (depression, discouragement, dread, etc.) –– when I hit 50, they’ve been blown away by other Ds –– like dancing and a belated birthday dance party!

The next time you’re facing a milestone that presents potential challenges, I hope you’ll be Pink Collar Savvy & Chic on Purpose and minimize your barriers with whatever benefits not only the body but the soul to maximize your beauty and best lives, too.

Be savvy & chic,

~Pink Collar Coach

Pink Collar Coach’s Positivity Post – July 6, 2019

Pink Collar Coach’s Positivity Post – July 6, 2019

After being off Thursday and Friday, I woke up early this morning ready to Zumba!

My 15-year-old served as my photographer. Love when the kids can be put to work!

IMG_1028
Calvin Klein Performance wear –– patriotic red, white and blue. The hat compliments the handbag and keeps me cool. New Balance athletic shoes are my go-to. All from TJ Maxx. 
Fitness and Friendship

Fitness and Friendship

It’s Day 6 of the Pink Collar Savvy & Chic on Purpose Project, and like most Saturdays, it was about fitness and friendship. One day early in our relationship, my now Swan Sister, Kibby, invited me to attend Zumba at her athletic club during a lunch break at work. Going on seven years later, we’re still working out. Doing fitness (sometimes food) and fitness.

While we’ve had amazing instructors come and go, Marvelous Marina is still with us and has become not only one of my Zumba mentors, but a dear friend. Dancing with her, learning from her and supporting one another –– she’s attended both book fairs for my debut novel, Seasons of Her Soul, and I sub for her and serve as wingman whenever needed in class. This morning, she gave a shout out for my upcoming birthday on Monday. She’s filling in for another Zumba sis and invited the class to join us that evening to celebrate my 50th. I’m also looking forward to hanging out with her and another friend afterwards.

IMG_1031
Me, Pink Collar Coach and Mentor/Friend, Marina.                   A little belly dancing added a twist to this class – literally!  I’m in my Calvin Klein Performance & New Balance shoes.           Marina could be a Zumba Wear model. Wears it well! 

For me, Zumba provides so much more than a chance to exercise. It’s a chance to appreciate music, express myself through dance and connect with The One who made it all. Through fitness, I experience friendship AKA fellowship with beautiful, strong, amazing women.

I hope you’ll be Pink Collar Savvy & Chic on Purpose and either engage in exercise you’ve neglected or find your fit –– be it dance or another form. There’s a good chance you may find friendship, too.

Be savvy & chic,

~Pink Collar Coach

Pink Collar Coach’s Positivity Post – February 16, 2019

Pink Collar Coach’s Positivity Post – February 16, 2019

Saturday Zumba with a little belly dancing thrown in makes me smile!

40727B1D-A69C-4C6A-858D-7BD0B7339390
Me, Pink Collar Coach, and Marina, my Zumba instructor sister!                                                   All of my fitness wear is Calvin Klein Performance from TJ Maxx. Plaid shirt, too.                 New Balance – my preferred footwear. The belly dancing skirt, pink of course, from a friend. 

 

First Chance to Dance in 2019!

First Chance to Dance in 2019!

It’s Day 3 of getting back to blogging and it was also my first chance to dance in 2019! The Y where I teach resumed Zumba classes yesterday, but though my spirit was willing to attend, my body was weak from the a nasty holiday bout with the flu. I refrained from attending and conserved my energy to teach tonight. Even so, I needed reinforcement from a regular student –– the amazing and talented Sonya Pope –– to make it through the hour! Pink Collar Savvy &  Chic Swans like her and those who showed up tonight made my return to class a good time –– lingering flu fatigue and all! And some of my other Zumba loving friends pictured below at last fall’s annual Zumba for the Cure make every chance to dance a party!

IMG_0980.JPG
My Diverse Dancing Sisters! That’s me, Pink Collar Coach, second from the left. 

The New Year is a time of resolutions, often around getting fit. So much so that those of us who are regulars at the Y/gym are frustrated January through mid-February because there are no parking spots and standing room only on the dance floor! By Valentine’s Day, the resolutions are abandoned, leaving us a place to park and dance…

From my experience, the way to maintain your resolve is not to focus on getting fit but finding yours. For me, though I enjoy yoga, walking, swimming, lifting –– none of them hold the appeal of Zumba! I think God just designed me to move to music!  Chances are, He designed you to enjoy something too. So if you’re anything like me, perhaps you’ll be Pink Collar Savvy & Chic and  make this the year you find your fit. If you do, like me, you’ll get why I’m so stoked about my first chance to dance in 2019!

Be Savvy & Chic,

~Pink Collar Coach