Pink Collar Coach’s Positivity Post – February 16, 2019

Pink Collar Coach’s Positivity Post – February 16, 2019

Saturday Zumba with a little belly dancing thrown in makes me smile!

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Me, Pink Collar Coach, and Marina, my Zumba instructor sister!                                                   All of my fitness wear is Calvin Klein Performance from TJ Maxx. Plaid shirt, too.                 New Balance – my preferred footwear. The belly dancing skirt, pink of course, from a friend. 

 

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First Chance to Dance in 2019!

First Chance to Dance in 2019!

It’s Day 3 of getting back to blogging and it was also my first chance to dance in 2019! The Y where I teach resumed Zumba classes yesterday, but though my spirit was willing to attend, my body was weak from the a nasty holiday bout with the flu. I refrained from attending and conserved my energy to teach tonight. Even so, I needed reinforcement from a regular student –– the amazing and talented Sonya Pope –– to make it through the hour! Pink Collar Savvy &  Chic Swans like her and those who showed up tonight made my return to class a good time –– lingering flu fatigue and all! And some of my other Zumba loving friends pictured below at last fall’s annual Zumba for the Cure make every chance to dance a party!

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My Diverse Dancing Sisters! That’s me, Pink Collar Coach, second from the left. 

The New Year is a time of resolutions, often around getting fit. So much so that those of us who are regulars at the Y/gym are frustrated January through mid-February because there are no parking spots and standing room only on the dance floor! By Valentine’s Day, the resolutions are abandoned, leaving us a place to park and dance…

From my experience, the way to maintain your resolve is not to focus on getting fit but finding yours. For me, though I enjoy yoga, walking, swimming, lifting –– none of them hold the appeal of Zumba! I think God just designed me to move to music!  Chances are, He designed you to enjoy something too. So if you’re anything like me, perhaps you’ll be Pink Collar Savvy & Chic and  make this the year you find your fit. If you do, like me, you’ll get why I’m so stoked about my first chance to dance in 2019!

Be Savvy & Chic,

~Pink Collar Coach 

 

Building a Business a Brick at a Time

Building a Business a Brick at a Time

It’s Day 357 of the Pink Collar Savvy & Chic on Purpose Project and an offer to teach a third Zumba class enables me to keep building my business a brick at a time. If I view my agency, Pink Collar Savvy & Chic, as a building, each of my roles ––author, life coach and speaker –– is a level that produces a stream of income. I’ve also begun to monetize this blog and am making a bit of money here…But because I’m still growing my fan and coaching client base  as well as securing speaking engagements, having a steady foundation of income is a good thing. Add to that the fact that I’m a debut novelist with only one novel, Seasons of Her Soul, under my belt with sales subject to flux, as are client schedules. This and gaps between speaking opportunities make teaching Zumba consistently every week a welcome source of consistent income. It wouldn’t be enough if I was the primary or sole breadwinner…Thankfully, I have a wonderfully supportive husband who is our family’s main provider. That solid foundation, along with another Zumba class strengthening it  put me firmly in position to keep building my business a brick at a time.

As a Pink Collar Savvy & Chic on Purpose entrepreneur, operating a start up business is a dream come true. At times I regret the fact that I didn’t stay home after my divorce and pursue my dream of being a full-time writer. Then I remember that my time working for others developed my coaching, leadership, speaking and yes, writing skills. In fact, I probably wouldn’t have discovered coaching without being promoted to a Leadership Coach role when I applied for another position. I even discovered Zumba while working at a school readiness fair when I was a Family and Community Services Specialist. I suppose all of my workplace experiences could be considered foundational in building Pink Collar Savvy & Chic. Getting to teach a dance class that provides fun, fitness (faith on Sundays), models the healthy lifesylte I advocate for my clients, and is yet another foundational piece means I’m not only building my business a brick at a time but making it a success, too.

How are you Pink Collar Savvy & Chic on Purpose about making income that allows you to build your business or to pursue other interests?

Be Savvy & Chic,

~Pink Collar Coach 

Time to Design Zumba T-Shirts

Time to Design Zumba T-Shirts

It’s Day 357 of the Pink Collar Savvy & Chic on Purpose Project, and after this morning’s dance class, a few of us took some time to design Zumba T-shirts. Though I’ve often admired the way Zumba instructors cut up their shirts with intricate designs and patterns, because I’m a bit OCD, I’ve never been brave enough to experiment on my own now that I’m a licensed instructor myself. So when some ladies in our Saturday class expressed interest in having our Marvelous Marina show us how it’s done, she offered to hold a workshop after our workout. We were instructed to bring shirts, chalk or soap and scissors. I dance with this group of ladies on Saturdays, but at my local Y during the week. One of my three Zumba instructor sisters there bought a pack of shirts that contained four of the same three shirt styles for us to wear when we teach together or at events. The labels say “One Size Fits Most”. For me, that means fitting like a sack…This being the case, I took advantage of today’s opportunity to add a little flair to my shirts and to even make them fit! I wasn’t as daring as some – ok, I’m more than a little bit OCD – but still made the most of this time to design my Zumba T-shirts.

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This demonstrates how big the shirt is on me even with the sleeves cut. The sleeves were cut more after this photo &               it now fits much better.                                                                      Calvin Klein Performance leggings from TJ Maxx. 
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The cold shoulder was my design of choice for all three of my shirts.                                                                                             My friend cut strips from the cutout pieces & tied the hole with them to create this look. 
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Our Marvelous Marina! She’s a Zumba instructor phenom & she wields a mean pair of scissors! Heart with horizontal and vertical slashes. 
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Linda quickly got the hang of weaving. An impressive 1st attempt. 

With Marina and Kibby’s guidance (the picture of her shirt is too blurry and couldn’t be included), I dipped my little toe into the shirt cutting waters. For my first time out, I tentatively traced patterns based off of Marina’s designs with my soap and stuck to creating varied cold shoulder looks. Once the cold shoulder shapes had been cut out, however, I shied away from cutting the hem off of the sleeves, but because they were still huge, I eventually let Kibby do it for me. Stretching and pulling the fabric caused it to roll nicely and I felt pleased with the results. Maybe feel confident enough to eventually cut the hems off of the bottoms of the shirts and even slit them to create ties.

As a Pink Collar Savvy & Chic on Purpose self-diagnosed woman with OCD regarding things aligning, matching and being symmetrical, I had to step outside my comfort zone to take shirts I not only love but need for teaching and cut them up. In fact, there were two times when I got so stressed this morning because I cut things and they were jagged or off from the other side that I literally had to hand the scissors over to Kibby, who is fearless, researches Pinterest for ideas and then cuts with abandon. I kept saying “I’ve never cut up a shirt!” Patient with and supportive of me throughout the process – as was Marina – at one point she stopped me and said, “Now you have.” I suppose some would call me a perfectionist – and I’d have to agree considering I hesitated about even posting. But I’m glad I stretched myself – and that fabric! – and took the time to learn how to design Zumba T-shirts.

Have you ever been Pink Collar Savvy & Chic about stepping outside of your comfort zone to try something crafty? What is something you’ve wanted to do but haven’t – at home or work. Why not go for it? You may be glad you stretched yourself, too.

Be savvy & chic,

~Pink Collar Coach

 

 

Keep Calm and Zumba On!

Keep Calm and Zumba On!

It’s Day 329 of the Pink Collar Savvy & Chic on Purpose Project, and I had to Keep Calm and Zumba On! while teaching my Friday class. I started teaching  Zumba  at work two and a half years ago when I was the director of a life coaching program but didn’t become licensed until the fall of last year. During that time, I also subbed. But never have I felt stressed teaching – until this afternoon. With a great turn out, things were going well like they always do until noon. Then, suddenly we began experiencing technical difficulties. The Zumba playlist saved on my phone wouldn’t cooperate, and I couldn’t connect to WIFI to pull songs up that way. One woman – with her gorgeous English accent (I’m an Anglophile and could listen to her all day) – tried to help me figure out the phone issue and offered her own when that proved to no avail. But alas, her phone wouldn’t fit the Y’s speaker system chord. Another woman attempted to come to my aid but realized she’d left her phone at home. And another instructor who has my playlist on her phone couldn’t make it because her daughter is sick. After five minutes of fiddling, it seemed class might be over early. We all attributed the problem to the extensive roadwork going on right outside – perhaps the Internet was down? At any rate a few women graciously told me not to worry about it as they headed out the door. Just when they’d left, the music – at least some of it decided to play. Someone ran and got them back before they headed downstairs and we resumed class. If you could call it that! My schizophrenic playlist had a mind of its own – playing only what it wanted – and had me leading songs I haven’t practiced in ages. To say I improvised is putting it mildly. I had no idea what I was doing but had to try and Keep Calm and Zumba On!

Keep Calm and Zumba With Me

The great thing is, every woman there showed me much grace. Even a newbie to my class. She could have easily thought, This is a hot mess! and thrown in the towel. Instead she repeated what had quickly become my mantra: At least we’re moving! By the end of what was the most stressful teaching situation I’ve ever been in – I was a literal hot mess! I always perspire profusely when dancing – thanks to hormonal changes in my almost fifty body, but this was different. You know that stress sweat they talk about on that commercial? Yeah, that was me. I’m having a flash just recollecting it now! I must have apologized twenty times…Tell her it isn’t usually like this! I rasped out numerous times with my asthma at full throttle. Erratic as the routines were, my newbie and all of the other women said they’d be back. Furthermore, many went out of their way to hug me and say how well I handled the situation. If I appeared calm, it was nothing but the grace of God combined with their graciousness…

As a Pink Collar Savvy & Chic on Purpose Zumba instructor, I try to make dancing a wonderful experience every time. Part of that includes engaging women, not only in class but before and after. On the two days I teach, I send out a post with some type of image or inspiration. Yesterday I came across one – above – and felt it would be perfect to post for this morning’s class. Never could I have imagined how apropos it would be! So here’s a thank you and shout out to all the lovely Zumba loving ladies who demonstrated what it really means to Keep Calm and Zumba With Me!

Have you ever had to be Pink Collar Savvy & Chic on Purpose and Keep Calm in a home or work situation that felt anything but? What insight or inspiration did you gain?

Be savvy & chic,

~Pink Collar Coach

 

 

 

Dinner and Dancing the Ds Away

Dinner and Dancing the Ds Away

It’s Day 322 of the Pink Collar Savvy & Chic on Purpose Project and after a morning meeting then teaching Zumba, I got to have dinner and dance the Ds – the personal and professional challenges we face, i.e. discouragement –  away. I’ve been doing Saturday Zumba with my Swan Sister, Kibby, for six years, and when we learned we were losing our longtime instructor, Liz, we were concerned about who’d replace her. From her first class, everyone knew our fears were unfounded from Marina’s first routine. Since then, she and I have bonded over me becoming a licensed instructor. She  mentors me and lets me lead warm up, do a little something in the middle and a cool down. Spending part of my weekend with these two amazing ladies was already a highlight of my week. But things got even better when Angelin, who attends one of Marina’s classes elsewhere became a regular in our class. Kibby, ever the connector, suggested we all hang out. We got to know one another over a delicious meal and then hit the dance floor. My Ds were obliterated by our discussion, dinner and dancing them away.

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Me, Pink Collar Coach, Angelina, Kibby & Marina. We’re a diverse group from inner city Cincy, Peru, the hills of West Virginia, & Russia – brought together by dancing, bonded by so much more. Me in my Calvin Klein of course – a floral top from the end of last summer, a faux suede skirt, leather and suede open-toe shooties, & a cross body handbag for ease of dancing. All TJ Maxx.

As a Pink Collar Savvy & Chic on Purpose Swan, no matter what I’m going through, I always feel better when I’m dancing. Even so, our dinner and dessert conversation lasted for nearly three hours (with gorgeous live vocals accompanied by a baby grand in the background) before the dancing began. And I never thought of my troubles once during that time. Guess that means I feel better when I’m doing life with other Swans – and dancing with them, too!

How about you? How are you Pink Collar Savvy & Chic on Purpose about spending time with other women enjoying shared passions? How intentional are you about doing that when you’re facing the Ds?

Be savvy & chic,

~ Pink Collar Coach

LipSense – Won’t Come Off During Your Workout, On Your Coffee Cup or Your Man!

LipSense – Won’t Come Off During Your Workout, On Your Coffee Cup or Your Man!

It’s Day 281 of the Pink Collar Savvy & Chic on Purpose Project, and I’m trying out LipSense – a great product that won’t come off during your workout, on your coffee cup or your man! I first heard about this product in January when one of the participant’s at our High Heeled Success/Pink Collar Savvy & Chic workshops shared it with me. The workshop, “Kick Up Your Networking Skills for Maximum Success”, provided the opportunity to create and share an elevator speech. Dana Enrico brought the room down with “LipSense wouldn’t come off on your man!” Not only won’t my husband kiss me on during the day for fear of a lipstick stain, neither will my son let me steal even a peck on the cheek! And the fact that it won’t come off on your coffee mug intrigued me because you can always spot my cup with its telltale lipstick smudge – a bit embarrassing when I’m in a professional setting. If these weren’t enough cause for me to be interested, I’ve been on a quest for makeup that will stay put while I teach Zumba. So when Dana, who connected me with Altrusa to present on my Seasons of Her Soul publication journey, gifted me with a pretty pink color last night after I spoke, I was thrilled. Today I’m excited to learn if LipSense won’t come off during my workout!

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Of course I wanted pink! The first one, Goddess, is close to my neutral everyday pink; the second, Fleur De Lisa, is the one I choose; I can’t recall the name of the third- oops!; the last is Dark Pink. The cute gift bag contained my new the Moisturizing Gloss, my new color, & Ooops! Remover.  My nail color is Otherwise Engaged by O.P.I. – Less than $3. Moroccan Pouf from Home Goods.

In order to determine which color I wanted, Dana painted my hand with four options. (BTW – This morning, I can honestly vouch for them being waterproof. Even after numerous hand washings, the colors were still vibrant enough for me to take above picture…). Initially I planned to play it safe and choose a neutral pink with a hint of purple that’s close to the Maybelline “Warm Me Up” color I wear daily. Dana gently nudged me to  go for something that really represents Pink Collar Savvy & Chic style, so I got out of my comfort zone and went with a true pink hue. I appreciate her subtle persuasion and am tickled pink with the result – literally!

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The younger generation takes selfies effortlessly. Me, not so much! It took me a while to get one I’m ok sharing. Love my Fleur De Lisa LipSense color! With no meetings, I’m dressed for Zumba tonight – Calvin Klein Performance soft pink sleeveless top and hoodie – TJ Maxx.

 

As a Pink Collar Savvy & Chic on Purpose life coach and lifestyle blogger who coaches women to maximize their beauty and best life, it feels great to share a new beauty product I feel positive about. LipSense is dual purpose – you can look good and feel good wearing it. Seldom do I blog before 5pm, but I’m that impressed thus far. That’s saying something considering I’m slow to try new things. If Dana hadn’t gifted it to me, I probably wouldn’t have taken the risk. I’m so glad she did! Great as it feels to share, it’s even better that I get to promote a Savvy & Chic Swan and her  product. Based on the fact that I’m holding a coffee mug with no stain on it, I’m really looking forward to trying Lip Sense out on my man – and during my workout!

If you’re interested in Lip Sense, be Pink Collar Savvy & Chic on Purpose and check it out at angelfountains@cinci.rr.com. Thank you!

Be savvy & chic,

~Pink Collar Coach