Party in Pink with a Purpose

Party in Pink with a Purpose

Service on Purpose (Professional Life)

It’s another day of being Pink Collar Savvy & Chic on Purpose and this weekend   I and my sister Zumba instructors led two hours of dancing for our annual Party in Pink Zumbathon with the purpose of  raising funds for the fight against breast cancer –– a major D  or challenge women face –– in the form of a diagnosis. All funds raised support the Zumba Global Research Grant for Breast Cancer Prevention managed by Susan G. Komen. As a Women’s Center Director for a homeless shelter serving women and children with one year under my belt as of last week, I still pop up every morning grateful for the opportunity to do social work –– at the boots on the ground level –– that I consider full-time ministry. Likewise, though this year marked my third Zumbathon as an instructor (I teach 2x a week and sub), I’m just just as stoked as the year I became a licensed and officially joined the battle to prevent cancer at  my first Party in Pink with the purpose.

Sense of Style (Packaging)

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 Party in Pink (and black) for the Cure! Pretty Cincy Zumba instructors.      Me, Pink Collar Coach, front row, left – plaid Calvin Klein shirt & leggings + New Balance shoes – TJ Maxx. Face glitter! : ) All Zumba Wear – zumba.com. 

Serene at Home (Personal Life)

Much of the time, I feel like I deal with the Ds on the daily! Lately I’ve battled depression around dysfunctional relationships. Dancing –– a positive D ––  keeps my body fit. In fact, dancing led me to discover a 9mm tumor in my breast in 2014. It presented as stage 4 in every test. When biopsied, however, it came back benign. Either a team of physicians got it wrong or The Physician made it all right!!!  Dance also resets my emotions to an even keel and keeps me from losing my mind! That release of endorphins you’ve probably heard about? All true! And no matter what music I’m dancing to, there’s always an element of praise and worship in it for me. God created dance as a form of expression and whatever I’m dealing with is laid bare before him when I’m on the floor…I try my best to leave it there and then go home to sleep GOOD! : )

Spirit-Led (Prayer)

My prayer for you as Breast Cancer Awareness month draws to a close is that you’d be Pink Collar Savvy & Chic on Purpose and complete regular self-checks (that’s how I found the tumor) along with having an annual mammogram. Finally, when you have a chance, attend a Zumbathon and show support for those who have fought valiantly and others who are currently in the fight of their lives. By doing so, you’ll help minimize this barrier and maximize beauty and best lives. Because it’s more than an awesome two-hour chance to dance, it’s a Party in Pink with a purpose!

Be savvy & chic,

~Pink Collar Coach

 

 

 

 

 

Viewing Myself on Video

Viewing Myself on Video

It’s Day 29 (reset) of the Pink Collar Savvy & Chic on Purpose Project, and viewing myself on video was eye opening. As I mentioned in yesterday’s post, some Pink Collar Swans surprised me for my 50th bday by showing up for my Thursday class. Among them, was a Zumba mentor, Marina, who instructs elsewhere. She filmed me teaching Save the Last Dance, which is at the end of my playlist and captured me in all of my sweaty glory! Even so, because we don’t have a mirror at the Y, I feel as though she gave me the gift of being able to really see what my students do when I’m in front of them. Boy is it eye opening! It’s like the first time I heard an audio recording of myself and thought, Do I really sound like that? My voice sounded so high and had a country twang to it…And while I heard the twang loud and clear in my, Boom! Stay here!, it’s also clear to me that the joy I feel while dancing doesn’t show in my face. The smile in my heart is eclipsed by the fight to breathe through my asthma. Not the takeaway I expected from viewing myself on video.

Me, Pink Collar Coach in my Calvin Klein Performance wear and New Balance shoes.

All from TJ Maxx.

Dancing is one of the most effective strategies for me to deal with my Ds –– the barriers and challenges women face. In fact, though I’d been doing it for a few years prior to my hysterectomy, it wasn’t until I returned to Zumba after complications with surgery due to an additional diagnosis that I realized I needed the exercise to not only regain my stamina and loose the weight I put on during nine weeks in bed, its psychological benefits are tremendous. I believe my students would say I smile and bring positive energy to the class before and after, but asthma or no asthma,  I should smile some during! By doing so, I’ll be further minimizing my asthma diagnosis barrier and maximizing beauty and my best life. I’ll certainly look better while sweating!

I pray you’ll be Pink Collar Savvy & Chic on Purpose and make the most of opportunities to critique yourself. Be it through watching a video, listening to a recording, or good old-fashioned self-evaluation for a performance appraisal…But here’s the catch: So often we’re only focused on  our areas for growth. Instead, let’s focus on our strengths and maximize them. In my case, I’ve got everything going for me as a Zumba instructor because I love to dance and have been blessed with crazy good mentors who’ve helped develop this talent into a strength. Now I just need to amp up the smile factor to take my instruction to the next level. I suppose that’s the true takeaway from viewing myself on video.

What’s  yours?

Be savvy & chic,

~Pink Collar Coach

Working Hard as a Director and on the Dance Floor

Working Hard as a Director and on the Dance Floor

It’s Day 28 (reset) of the Pink Collar Savvy & Chic on Purpose Project and a picture taken last Thursday while I was teaching reminds me that I’m working hard as a Director and on the dance floor! Captured toward the end of class with my hair a disaster and make  up destroyed, it’s clear I’m a sweaty mess! And so proud of it. Working hard to lead and serve the residents, staff and volunteers of a homeless shelter takes tons of energy. So much so that at times, I wonder where I’ll get the rest to instruct a class afterward. Then, following a mad dash to change my clothes and make the drive, I arrive and see the expectant faces of the students. This kicks my excitement into gear! And to top that, last Thursday the students surprised me with a belated 50th dance celebration and showed up from a few different gyms and YMCAs. That made me so exuberant that I kicked it up another notch, which shows on my face! It speaks to the effort I put in working hard as a Director and on the dance floor!

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Instead of the ugly cry, this is the ugly sweat!                                                                                            All performance attire Calvin Klein – it is quick dry and so appreciated.                            Preferred dance shoes – New Balance. All from TJ Maxx.

Women work hard! Being balanced takes intentionality. Far too often, we let our careers, family, other activities, etc. get us out of the habit of doing the things we love for self-care. Yes, I’m a paid Zumba instructor who appreciates the ancillary income, but I also dance to deal with my Ds –– barriers or challenges women face. For me these are mostly manifested in dysfunctional relationships and ongoing issues with being divorced. But oh, do I feel better when I’m dancing! The stress just melts away. Right along with my make up!!! Dance is a positive D and one of the main contributors to me being able to minimize my barriers in order to maximize beauty and my best life. Ugly sweat and all! So glad I was at least wearing my signature pink for the pic!

I pray you will be Pink Collar Savvy & Chic on Purpose and not only work hard on your job but that you’ll set a goal to work hard at a workout routine. Whether you’re getting one going for the first time in awhile or ever… I can attest from personal experience that the positive release of endorphins is worth it. They boost your emotions and can put a positive period on the end of the worst work day. Not to mention the cognitive, physical, social, and even spiritual benefits. No matter the playlist, there’s a part of me that’s connected to God in worship. I’m especially blessed that I receive financial gain from teaching dance classes as well. For me, it literally pays off to work hard as a director and on the dance floor!

Be savvy & chic,

~Pink Collar Coach

 

Pink Collar Coach’s Positivity Post – July 20, 2019

Pink Collar Coach’s Positivity Post – July 20, 2019

Despite a recent D or challenge women face –– my car is down and in the shop –– I still got to dance this morning!  Thanks to these Pink Collar Savvy & Chic Swans ––Sonya for the ride, Cherie for the Dance Fusion class, and Cookie for the photo! All such a blessing! They helped minimize my barrier to maximize beauty and my best life!

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Me, Pink Collar Coach, and Cookie front front. Sonya and Cherie back.                                        My athletic wear –– with much needed quick dry –– Calvin Klein Performance –– TJ Maxx.

Hope you are Pink Collar Savvy & Chic today and  surround yourself with a support system that helps you minimize your barriers and maximize your beauty and best life, too.

Be savvy & chic,

~Pink Collar Coach

Belated Birthday Dance Party

Belated Birthday Dance Party

It’s Day 18 (reset) of the Pink Collar Savvy & Chic on Purpose Project and I’m feeling so much love after a belated birthday dance party! Yesterday evening when I rushed from work to teach my Thursday Zumba class, finding a good # of friendly frequent participants, plus seeing the dear face of Osha –– a visitor from another gym where I dance on Saturdays and occasionally sub –– provided a needed energy boost. Then as the class went on more visitors showed up in the form of my sweet Zumba sister, Cookie –– we got licensed together –– and one of my marvelous mentors, Marina. With sensational Sonya assisting –– she yells verbal cues when my asthma prevents me –– all of the amazing Zumba loving ladies celebrated my 50th with a belated birthday dance party!

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Me, Pink Collar Coach, front and center surrounding by lovely Zumba loving ladies.                My performance wear, all Calvin Klein w/New Balance shoes – TJ Maxx.

As a Pink Collar Savvy & Chic on Purpose Swan who just turned 50, if I had any concerns about dealing with the Ds –– barriers or challenges women face (depression, discouragement, dread, etc.) –– when I hit 50, they’ve been blown away by other Ds –– like dancing and a belated birthday dance party!

The next time you’re facing a milestone that presents potential challenges, I hope you’ll be Pink Collar Savvy & Chic on Purpose and minimize your barriers with whatever benefits not only the body but the soul to maximize your beauty and best lives, too.

Be savvy & chic,

~Pink Collar Coach

First Chance to Dance in 2019!

First Chance to Dance in 2019!

It’s Day 3 of getting back to blogging and it was also my first chance to dance in 2019! The Y where I teach resumed Zumba classes yesterday, but though my spirit was willing to attend, my body was weak from the a nasty holiday bout with the flu. I refrained from attending and conserved my energy to teach tonight. Even so, I needed reinforcement from a regular student –– the amazing and talented Sonya Pope –– to make it through the hour! Pink Collar Savvy &  Chic Swans like her and those who showed up tonight made my return to class a good time –– lingering flu fatigue and all! And some of my other Zumba loving friends pictured below at last fall’s annual Zumba for the Cure make every chance to dance a party!

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My Diverse Dancing Sisters! That’s me, Pink Collar Coach, second from the left. 

The New Year is a time of resolutions, often around getting fit. So much so that those of us who are regulars at the Y/gym are frustrated January through mid-February because there are no parking spots and standing room only on the dance floor! By Valentine’s Day, the resolutions are abandoned, leaving us a place to park and dance…

From my experience, the way to maintain your resolve is not to focus on getting fit but finding yours. For me, though I enjoy yoga, walking, swimming, lifting –– none of them hold the appeal of Zumba! I think God just designed me to move to music!  Chances are, He designed you to enjoy something too. So if you’re anything like me, perhaps you’ll be Pink Collar Savvy & Chic and  make this the year you find your fit. If you do, like me, you’ll get why I’m so stoked about my first chance to dance in 2019!

Be Savvy & Chic,

~Pink Collar Coach 

 

Building a Business a Brick at a Time

Building a Business a Brick at a Time

It’s Day 357 of the Pink Collar Savvy & Chic on Purpose Project and an offer to teach a third Zumba class enables me to keep building my business a brick at a time. If I view my agency, Pink Collar Savvy & Chic, as a building, each of my roles ––author, life coach and speaker –– is a level that produces a stream of income. I’ve also begun to monetize this blog and am making a bit of money here…But because I’m still growing my fan and coaching client base  as well as securing speaking engagements, having a steady foundation of income is a good thing. Add to that the fact that I’m a debut novelist with only one novel, Seasons of Her Soul, under my belt with sales subject to flux, as are client schedules. This and gaps between speaking opportunities make teaching Zumba consistently every week a welcome source of consistent income. It wouldn’t be enough if I was the primary or sole breadwinner…Thankfully, I have a wonderfully supportive husband who is our family’s main provider. That solid foundation, along with another Zumba class strengthening it  put me firmly in position to keep building my business a brick at a time.

As a Pink Collar Savvy & Chic on Purpose entrepreneur, operating a start up business is a dream come true. At times I regret the fact that I didn’t stay home after my divorce and pursue my dream of being a full-time writer. Then I remember that my time working for others developed my coaching, leadership, speaking and yes, writing skills. In fact, I probably wouldn’t have discovered coaching without being promoted to a Leadership Coach role when I applied for another position. I even discovered Zumba while working at a school readiness fair when I was a Family and Community Services Specialist. I suppose all of my workplace experiences could be considered foundational in building Pink Collar Savvy & Chic. Getting to teach a dance class that provides fun, fitness (faith on Sundays), models the healthy lifesylte I advocate for my clients, and is yet another foundational piece means I’m not only building my business a brick at a time but making it a success, too.

How are you Pink Collar Savvy & Chic on Purpose about making income that allows you to build your business or to pursue other interests?

Be Savvy & Chic,

~Pink Collar Coach