Viewing Myself on Video

Viewing Myself on Video

It’s Day 29 (reset) of the Pink Collar Savvy & Chic on Purpose Project, and viewing myself on video was eye opening. As I mentioned in yesterday’s post, some Pink Collar Swans surprised me for my 50th bday by showing up for my Thursday class. Among them, was a Zumba mentor, Marina, who instructs elsewhere. She filmed me teaching Save the Last Dance, which is at the end of my playlist and captured me in all of my sweaty glory! Even so, because we don’t have a mirror at the Y, I feel as though she gave me the gift of being able to really see what my students do when I’m in front of them. Boy is it eye opening! It’s like the first time I heard an audio recording of myself and thought, Do I really sound like that? My voice sounded so high and had a country twang to it…And while I heard the twang loud and clear in my, Boom! Stay here!, it’s also clear to me that the joy I feel while dancing doesn’t show in my face. The smile in my heart is eclipsed by the fight to breathe through my asthma. Not the takeaway I expected from viewing myself on video.

Me, Pink Collar Coach in my Calvin Klein Performance wear and New Balance shoes.

All from TJ Maxx.

Dancing is one of the most effective strategies for me to deal with my Ds –– the barriers and challenges women face. In fact, though I’d been doing it for a few years prior to my hysterectomy, it wasn’t until I returned to Zumba after complications with surgery due to an additional diagnosis that I realized I needed the exercise to not only regain my stamina and loose the weight I put on during nine weeks in bed, its psychological benefits are tremendous. I believe my students would say I smile and bring positive energy to the class before and after, but asthma or no asthma,  I should smile some during! By doing so, I’ll be further minimizing my asthma diagnosis barrier and maximizing beauty and my best life. I’ll certainly look better while sweating!

I pray you’ll be Pink Collar Savvy & Chic on Purpose and make the most of opportunities to critique yourself. Be it through watching a video, listening to a recording, or good old-fashioned self-evaluation for a performance appraisal…But here’s the catch: So often we’re only focused on  our areas for growth. Instead, let’s focus on our strengths and maximize them. In my case, I’ve got everything going for me as a Zumba instructor because I love to dance and have been blessed with crazy good mentors who’ve helped develop this talent into a strength. Now I just need to amp up the smile factor to take my instruction to the next level. I suppose that’s the true takeaway from viewing myself on video.

What’s  yours?

Be savvy & chic,

~Pink Collar Coach

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Working Hard as a Director and on the Dance Floor

Working Hard as a Director and on the Dance Floor

It’s Day 28 (reset) of the Pink Collar Savvy & Chic on Purpose Project and a picture taken last Thursday while I was teaching reminds me that I’m working hard as a Director and on the dance floor! Captured toward the end of class with my hair a disaster and make  up destroyed, it’s clear I’m a sweaty mess! And so proud of it. Working hard to lead and serve the residents, staff and volunteers of a homeless shelter takes tons of energy. So much so that at times, I wonder where I’ll get the rest to instruct a class afterward. Then, following a mad dash to change my clothes and make the drive, I arrive and see the expectant faces of the students. This kicks my excitement into gear! And to top that, last Thursday the students surprised me with a belated 50th dance celebration and showed up from a few different gyms and YMCAs. That made me so exuberant that I kicked it up another notch, which shows on my face! It speaks to the effort I put in working hard as a Director and on the dance floor!

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Instead of the ugly cry, this is the ugly sweat!                                                                                            All performance attire Calvin Klein – it is quick dry and so appreciated.                            Preferred dance shoes – New Balance. All from TJ Maxx.

Women work hard! Being balanced takes intentionality. Far too often, we let our careers, family, other activities, etc. get us out of the habit of doing the things we love for self-care. Yes, I’m a paid Zumba instructor who appreciates the ancillary income, but I also dance to deal with my Ds –– barriers or challenges women face. For me these are mostly manifested in dysfunctional relationships and ongoing issues with being divorced. But oh, do I feel better when I’m dancing! The stress just melts away. Right along with my make up!!! Dance is a positive D and one of the main contributors to me being able to minimize my barriers in order to maximize beauty and my best life. Ugly sweat and all! So glad I was at least wearing my signature pink for the pic!

I pray you will be Pink Collar Savvy & Chic on Purpose and not only work hard on your job but that you’ll set a goal to work hard at a workout routine. Whether you’re getting one going for the first time in awhile or ever… I can attest from personal experience that the positive release of endorphins is worth it. They boost your emotions and can put a positive period on the end of the worst work day. Not to mention the cognitive, physical, social, and even spiritual benefits. No matter the playlist, there’s a part of me that’s connected to God in worship. I’m especially blessed that I receive financial gain from teaching dance classes as well. For me, it literally pays off to work hard as a director and on the dance floor!

Be savvy & chic,

~Pink Collar Coach

 

Pink Collar Coach’s Positivity Post – July 20, 2019

Pink Collar Coach’s Positivity Post – July 20, 2019

Despite a recent D or challenge women face –– my car is down and in the shop –– I still got to dance this morning!  Thanks to these Pink Collar Savvy & Chic Swans ––Sonya for the ride, Cherie for the Dance Fusion class, and Cookie for the photo! All such a blessing! They helped minimize my barrier to maximize beauty and my best life!

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Me, Pink Collar Coach, and Cookie front front. Sonya and Cherie back.                                        My athletic wear –– with much needed quick dry –– Calvin Klein Performance –– TJ Maxx.

Hope you are Pink Collar Savvy & Chic today and  surround yourself with a support system that helps you minimize your barriers and maximize your beauty and best life, too.

Be savvy & chic,

~Pink Collar Coach

Belated Birthday Dance Party

Belated Birthday Dance Party

It’s Day 18 (reset) of the Pink Collar Savvy & Chic on Purpose Project and I’m feeling so much love after a belated birthday dance party! Yesterday evening when I rushed from work to teach my Thursday Zumba class, finding a good # of friendly frequent participants, plus seeing the dear face of Osha –– a visitor from another gym where I dance on Saturdays and occasionally sub –– provided a needed energy boost. Then as the class went on more visitors showed up in the form of my sweet Zumba sister, Cookie –– we got licensed together –– and one of my marvelous mentors, Marina. With sensational Sonya assisting –– she yells verbal cues when my asthma prevents me –– all of the amazing Zumba loving ladies celebrated my 50th with a belated birthday dance party!

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Me, Pink Collar Coach, front and center surrounding by lovely Zumba loving ladies.                My performance wear, all Calvin Klein w/New Balance shoes – TJ Maxx.

As a Pink Collar Savvy & Chic on Purpose Swan who just turned 50, if I had any concerns about dealing with the Ds –– barriers or challenges women face (depression, discouragement, dread, etc.) –– when I hit 50, they’ve been blown away by other Ds –– like dancing and a belated birthday dance party!

The next time you’re facing a milestone that presents potential challenges, I hope you’ll be Pink Collar Savvy & Chic on Purpose and minimize your barriers with whatever benefits not only the body but the soul to maximize your beauty and best lives, too.

Be savvy & chic,

~Pink Collar Coach

Fitness and Friendship

Fitness and Friendship

It’s Day 6 of the Pink Collar Savvy & Chic on Purpose Project, and like most Saturdays, it was about fitness and friendship. One day early in our relationship, my now Swan Sister, Kibby, invited me to attend Zumba at her athletic club during a lunch break at work. Going on seven years later, we’re still working out. Doing fitness (sometimes food) and fitness.

While we’ve had amazing instructors come and go, Marvelous Marina is still with us and has become not only one of my Zumba mentors, but a dear friend. Dancing with her, learning from her and supporting one another –– she’s attended both book fairs for my debut novel, Seasons of Her Soul, and I sub for her and serve as wingman whenever needed in class. This morning, she gave a shout out for my upcoming birthday on Monday. She’s filling in for another Zumba sis and invited the class to join us that evening to celebrate my 50th. I’m also looking forward to hanging out with her and another friend afterwards.

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Me, Pink Collar Coach and Mentor/Friend, Marina.                   A little belly dancing added a twist to this class – literally!  I’m in my Calvin Klein Performance & New Balance shoes.           Marina could be a Zumba Wear model. Wears it well! 

For me, Zumba provides so much more than a chance to exercise. It’s a chance to appreciate music, express myself through dance and connect with The One who made it all. Through fitness, I experience friendship AKA fellowship with beautiful, strong, amazing women.

I hope you’ll be Pink Collar Savvy & Chic on Purpose and either engage in exercise you’ve neglected or find your fit –– be it dance or another form. There’s a good chance you may find friendship, too.

Be savvy & chic,

~Pink Collar Coach

Pink Collar Coach’s Positivity Post – February 16, 2019

Pink Collar Coach’s Positivity Post – February 16, 2019

Saturday Zumba with a little belly dancing thrown in makes me smile!

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Me, Pink Collar Coach, and Marina, my Zumba instructor sister!                                                   All of my fitness wear is Calvin Klein Performance from TJ Maxx. Plaid shirt, too.                 New Balance – my preferred footwear. The belly dancing skirt, pink of course, from a friend. 

 

Time to Design Zumba T-Shirts

Time to Design Zumba T-Shirts

It’s Day 357 of the Pink Collar Savvy & Chic on Purpose Project, and after this morning’s dance class, a few of us took some time to design Zumba T-shirts. Though I’ve often admired the way Zumba instructors cut up their shirts with intricate designs and patterns, because I’m a bit OCD, I’ve never been brave enough to experiment on my own now that I’m a licensed instructor myself. So when some ladies in our Saturday class expressed interest in having our Marvelous Marina show us how it’s done, she offered to hold a workshop after our workout. We were instructed to bring shirts, chalk or soap and scissors. I dance with this group of ladies on Saturdays, but at my local Y during the week. One of my three Zumba instructor sisters there bought a pack of shirts that contained four of the same three shirt styles for us to wear when we teach together or at events. The labels say “One Size Fits Most”. For me, that means fitting like a sack…This being the case, I took advantage of today’s opportunity to add a little flair to my shirts and to even make them fit! I wasn’t as daring as some – ok, I’m more than a little bit OCD – but still made the most of this time to design my Zumba T-shirts.

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This demonstrates how big the shirt is on me even with the sleeves cut. The sleeves were cut more after this photo &               it now fits much better.                                                                      Calvin Klein Performance leggings from TJ Maxx. 
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The cold shoulder was my design of choice for all three of my shirts.                                                                                             My friend cut strips from the cutout pieces & tied the hole with them to create this look. 
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Our Marvelous Marina! She’s a Zumba instructor phenom & she wields a mean pair of scissors! Heart with horizontal and vertical slashes. 
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Linda quickly got the hang of weaving. An impressive 1st attempt. 

With Marina and Kibby’s guidance (the picture of her shirt is too blurry and couldn’t be included), I dipped my little toe into the shirt cutting waters. For my first time out, I tentatively traced patterns based off of Marina’s designs with my soap and stuck to creating varied cold shoulder looks. Once the cold shoulder shapes had been cut out, however, I shied away from cutting the hem off of the sleeves, but because they were still huge, I eventually let Kibby do it for me. Stretching and pulling the fabric caused it to roll nicely and I felt pleased with the results. Maybe feel confident enough to eventually cut the hems off of the bottoms of the shirts and even slit them to create ties.

As a Pink Collar Savvy & Chic on Purpose self-diagnosed woman with OCD regarding things aligning, matching and being symmetrical, I had to step outside my comfort zone to take shirts I not only love but need for teaching and cut them up. In fact, there were two times when I got so stressed this morning because I cut things and they were jagged or off from the other side that I literally had to hand the scissors over to Kibby, who is fearless, researches Pinterest for ideas and then cuts with abandon. I kept saying “I’ve never cut up a shirt!” Patient with and supportive of me throughout the process – as was Marina – at one point she stopped me and said, “Now you have.” I suppose some would call me a perfectionist – and I’d have to agree considering I hesitated about even posting. But I’m glad I stretched myself – and that fabric! – and took the time to learn how to design Zumba T-shirts.

Have you ever been Pink Collar Savvy & Chic about stepping outside of your comfort zone to try something crafty? What is something you’ve wanted to do but haven’t – at home or work. Why not go for it? You may be glad you stretched yourself, too.

Be savvy & chic,

~Pink Collar Coach