Pretty, Plush Pillows Promote Peaceful Sleep

Pretty, Plush Pillows Promote Peaceful Sleep

It’s another Pink Collar Savvy & Chic on Purpose day and after lots of stress and little sleep during the work week, lying down on my sofa for a nap amidst pretty, plush pillows promoted peaceful sleep.

Serene at Home (Personal Life)

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Oldie but goody Simply Shabby Chic faux velvet plush pink pillows – Target. New Shabby Chic faux velvet pumpkins embellished with beads – TJ Maxx.

Dealing with the Ds –– the challenges women face –– on the home front and in the workplace, wore me out. After enjoying unseasonably warm fall temps in the 90s just last week here in Cincy, the sudden change in the weather wreaked havoc with my asthma. I got the diagnosis at age 26. At 50, I still wake up in the wee hours wondering why a train is outside my window before I realize it’s  me wheezing. Once I’ve taken all of my medicine, it’s difficult and sometimes impossible for me to get back to sleep. And despite my desire not to, I find myself dwelling on my Ds in the form of divorce, domestic court issues, dysfunctional relationships, etc. Doing so could plummet me into depression. But I’m determined –– a good D! –– to minimize these thoughts by maximizing my faith. Praying and literally turning on the light to dispel the darkness, I read Scripture and whatever Christian fiction is on my nightstand until I can drift off. This afternoon, I wasn’t battling depression. I’d just worked all day, danced all night at Zumba for the Cure, and then again at this morning’s class…Ah, sleep in heavenly peace!

Smart at Work (Professional Life)

This week marked the one year anniversary of my role as  a Women’s Center Director.  And boy was it a doozie! With the demographic we serve, drug addiction and mental health diagnoses can create danger. That being the case, I recently had our onsite therapist provide an in-service to equip the staff with the tools for  de-escalation of mental health crises. Without going into detail, I’ll just say, the tools were definitely needed! The interaction left me shaken and so sad. Having a safe sanctuary –– a space that represents separation of professional and personal life is essential to my sanity! The fact that I didn’t get one phone call or text (I’m always on call) while I napped made  the sleep even sweeter.

Spirit-Led (Prayer/ Putting Scripture into Practice)

My prayer for you is that you will put your trust in Him. When you do, you’ll have this assurance of what God will do: “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” (Isaiah 26:3, NIV). And I hope you’ll be Pink Collar Savvy & Chic on Purpose and surround yourself with things that help you get good rest. Whether you’re dealing with Ds in your personal and/or professional life, quality of sleep is just as important as quantity. So splurge on those sheets, or that lavender spray (I have several bottles of Shabby Chic Chamomile Lavender, available at TJ Maxx and Home Goods), or those pretty, plush pillows to promote peaceful sleep. When you do, you’ll minimize your barriers and maximize beauty and your best life.

Be savvy & chic,

~Pink Collar Coach

 

 

 

 

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