It’s Day 255 of the Pink Collar Savvy & Chic on Purpose Project, and for the last week I’ve been asking myself, What will I gain when I lose the Gummi Bears? In Kindergarten I got accepted into a bilingual magnet school. But that wasn’t all I got. From the moment my 1st grade German teacher passed out authentic Haribo Gummi Bears as a reward, I got hooked! Forty-two years later, gummi bears are still my go-to candy. Given a choice between gummy candy and chocolate, the former will win with me every time. Sure, I enjoy other gummy candies, like Good and Plenty and am especially fond of sour gummy candies such as Sour Patch Kids and Sour Worms. In fact, the only thing I like more than than Gummi Bears is sour Gummi Bears! Though I consumed more than my share of Gummi Bears in my twenties and thirties (many of them intended as treats for my students when I was a teacher), I only discovered sour Gummi Bears in my forties. Coated in sugar, they contain 20 more calories and more grams of sugar per bag than their regular counterparts. They’ve become a D (a barrier – diet)! Add that to the weight I naturally put on following a complete hysterectomy four years ago, and something’s gotta give: My Gummi Bears! It’s a true sacrifice, but I have so much to gain if I lose them…
In case you’re a regular reader and you’ve seen pictures of me that make you question why I think I need to lose weight, I’m gonna be real and tell you clothes hide a lot! I’m only 5’1″ and very small boned. That being the case, any extra weight has very little surface on which to spread, so it settles on my bust, tummy and thighs. Because of the early menopause hormonal changes, including my metabolism grinding to a screeching halt, sugar just seems to turn to fat. So, as much as it may look like I’m fairy trim (then again, maybe I don’t), I’m not at my healthiest weight (I don’t weigh myself, but go by how my clothes fit). If it weren’t for eating as healthy as I can – apart from the gummy candy! – and dancing seven – that’s right – seven days a week, I’d blow up like a balloon! I don’t say that in jest – obesity runs in my family…Besides, I can’t afford, nor do I want, a whole new wardrobe! In short, I love Gummi Bears but they’re not my friend!
As a Pink Collar Savvy & Chic on Purpose Life Coach, fitness instructor and lifestyle blogger, I want to model a healthy lifestyle! That’s why I’m excited that when I ran out of Gummi Bears this week, I didn’t buy more but replaced them with low fat yogurt. Positive a step as that was, I’m not gonna lie, it’s been hard! Working throughout the day without my go-to snack, watching the Olympics, reading a book in bed – I wanted to cave. But I kept asking myself, What will you gain when you lose the Gummis? Then I answered, I get to keep my clothes. I get to save money not buying new clothes. I get to look and feel my best. I get to model healthy practices for my coaching clients and Zumba participants. I get to lose the guilt from overindulging. I get to be Pink Collar Savvy & Chic on Purpose…I could go on and on, so I’m soldiering on!
How can you be Pink Collar Savvy & Chic on Purpose about losing one thing in your diet? What will you gain by doing so?
Be savvy & chic,
~Pink Collar Coach